Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

mom holding sick toddler with pacifier in mouth at the start of rsv season 2022

14 key things parents should know about RSV in 2025: Symptoms, treatment & prevention

We're still in the early stages of RSV season, but doctors are already worried about a rise in cases.

Function health: A lady answering questions at a doctor s office

I tried Function Health: How one platform helped me better understand my body

Here’s my experience with Function Health—and how it has already impacted how I approach wellness.

Pearl Milling Company pancake recall: An image of a Pearl Milling pancake mix box

Milk allergen risk prompts pancake mix recall—how to keep your family safe

We know how stressful it can be to worry about hidden allergens in your pantry. Here’s what you need to know to protect your family.

A young woman with cancer

Why young women are almost twice as likely to be diagnosed with cancer as young men

Young women under 50 are 82% more likely to be diagnosed with cancer than their male peers.

A military mom hugging her son

Military moms finally get the mental health support they deserve 

Frequent deployments where you’re saying goodbye to your spouse for months (or even years), endless moves, juggling kids far from family, and making impossible career sacrifices.

Red dye no. 3

Red Dye No. 3 is now banned: What parents need to know 

Red Dye No. 3 (aka FD&C Red No. 3 or erythrosine) is a synthetic coloring that gives many snacks, drinks, and medicines their bright red or pink hues.

A doctor explaining how saline solution can be a great cold remedy for kids

Can this simple saline solution help kids get over colds faster? Science says yes

Not only can it shorten the time kids spend feeling sick, but it can also reduce the chances of other family members catching the illness.

Parents holding their kids

Protect your family from wildfire smoke: What parents and pregnant people need to know

While most research has focused on general air pollution, emerging studies indicate that wildfire smoke can have similar health effects.

A parent teaching children to wash hands as a precaution against H5 bird flu during an outbreak.

 H5 bird flu outbreak: How to protect your family and stay safe

Let’s explore what H5 bird flu is, key safety practices, and how you can protect your loved ones.

Iron infusion: An image of a pregnant woman holding her belly

Iron infusions: A new global standard for boosting pregnancy outcomes?

A groundbreaking study has revealed that a single iron infusion during the third trimester can significantly reduce anemia in pregnant women

Mom and child wearing cozy winter wear – how to beat the winter blues

How to beat the winter blues as a mom: 4 therapist-approved tips

"It's time to turn your home into a cozy haven and create spaces in your home that you look forward to re-charging in."

Norovirus and pregnancy: A pregnant women who is unwell

Norovirus and pregnancy: An OB-GYN shares what you need to know

Norovirus is a highly contagious virus that causes gastroenteritis, more commonly known as the “stomach bug” or “stomach flu.” 

mothers' mental health

Mississippi’s new hotline could save moms’ lives—here’s how

The CHAMP4Moms hotline connects these providers directly with a reproductive psychiatrist who can guide them and help them get screened, diagnosed, and treated. 

grandad's love and support

Grandpa skips to school with granddaughter to help single mom—and wins the Internet

In the TikTok video Samantha shared on her account, @samanthabrookex, she explains how her dad steps in on the days her mental health makes leaving the house difficult.

Melii silicone spoon

Recall alert: Over 85,000 Melii Baby silicone spoons pulled due to choking hazard

The recall involves Melii Baby Silicone Spoons sold in various packs and part of their 5-piece silicone feeding sets.

Whooping cough outbreak: CDC reports 6x more cases than this time last year

Learn about the symptoms, how it spreads, and why vaccination is essential to protect young children and vulnerable adults.

Mental load: An exhausted mom lying on a couch

The silent strain: New study reveals moms handle 79% of family’s daily demands

The Journal of Marriage and Family reveals what many of us already feel in our bones: moms are carrying 79% of the daily mental labor that keeps families afloat.

Preeclampsia

A groundbreaking preeclampsia study could transform care for moms and babies

This new research introduces a treatment that could transform how preeclampsia is managed in the future.

Black moms: A Black mom cradling her belly

Black Moms are being told to ‘speak up’ during birth—but they deserve better, too

Black women in the U.S. are three times more likely to die from pregnancy-related causes than white women. 

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