Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

maternity leave

The emotional part of maternity leave no one prepares you for

There’s one crucial part of maternity leave prep that often gets overlooked: your mindset. How you are thinking about your parental leave directly affects your feelings about it.

social media and kids

We’re the first generation raising kids born with screens in their hands—what new research says about their mental health

Turns out, smartphone ownership might not be the doom spiral we’ve all been warned about—in fact, it might actually help our kids thrive.

A pregnant woman

Pregnancy blood pressure trends may predict heart health years later, study finds

Small changes in blood pressure during pregnancy may predict long-term heart health risks.

Benadryl

Benadryl recall: 2,300 bottles pulled from Amazon over child poisoning risk

This week, thousands of bottles of liquid Benadryl have been recalled due to a packaging issue that poses a potential poisoning risk for children.

Measles

Why one MMR dose isn’t enough: a pediatrician clears up measles vaccine myths

Measles cases are making a comeback in the U.S., with outbreaks in multiple states. Measles is one of the most contagious viruses out there.

Postpartum care at home

This new at-home program is redefining postpartum care for moms

Postpartum care isn’t a luxury—it’s essential. And yet, in the U.S., it’s treated as an afterthought.

Maternal deaths - A black mom crying

Maternal deaths are dropping—but Black moms are still at the highest risk

Black women in the U.S. are about 3.5 times more likely to die from pregnancy-related causes than White women.

More sex can improve women's health

Why more sex might just save your life, according to science

The study found that women who had sex less often showed higher levels of inflammation, which is linked to chronic illnesses like heart disease.

Massachussets free prenatal vitamins

Massachusetts just made birth control and prenatal vitamins free

That’s right—no copays, no surprise bills, just direct access to essential reproductive healthcare.

tennessee bill to protect pregnant workers healthcare coverage

Tennessee bill could set precedent in protecting pregnant workers’ health coverage

If passed, Tennessee would be the first state in the country to implement this type of protection.

Eating disorders - A woman struggling to eat

New survey: 45% of women face infertility after an eating disorder

For many women, pregnancy is both joyful and vulnerable. While often framed as a glowing experience, the reality is more nuanced.

A baby with measles

Measles outbreak: What parents need to know to keep their kids safe

Measles cases are surging and public health officials are urging parents to take precautions.

Peanut allergies in kids

A new study just changed how we manage peanut allergies in kids

Researchers found that a simple, gradual exposure to peanuts helped children with peanut allergies build tolerance.

A mom talking on TikTok about maternal mental health

Mom’s viral message: Why ‘martyrdom’ is no longer a badge of honor for mothers

“If you stop taking care of yourself when you become a mom, you are going to resent this journey of motherhood.”

Super Bowl breast cancer ad

This Super Bowl ad stopped women in their tracks—and could save lives

Over 6 million women watching the game may be diagnosed with breast cancer in their lifetime.

Drinks for kids: Boy drinking milk

Water and milk are the only recommended beverages for kids, according to a new expert panel

While juice has long been marketed as a healthy option, experts stress that even 100% fruit juice should be limited due to its high sugar content and lack of fiber.

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