Self-Care: Health and Wellness Guide for Moms
Click for simple, affordable ways to make the most of what's left of summer.
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

Maggie Jacobsen Button Battery Fox8 News

This toddler swallowed a button battery—her mom says ingesting honey helped save her life

One study shows that offering honey every 10 minutes could prevent the battery from causing serious tissue burns.

Cute baby born by belly birth

Why ‘belly birth’ is the new way to describe C-sections

Advocates for the term say removing surgical language from the birth experience also removes an unnecessary stigma.

smiling toddler

Raising body-positive kids: 5 ways to create healthy habits early on

Starting to bolster kids' body image early, even in preschool, can make a big difference in how kids feel about themselves as they grow up.

couple with their children

It’s Science: having the ‘right’ number of kids is different for every family

There's plenty of research to support whichever side of the equation you happen to be on.

A woman speaking in front of a podium

The swimsuit competition at Miss America is dead thanks to a #momboss at the top

Former Miss America and mom of two, Gretchen Carlson, announces the pageant will no longer judge women's looks.

Birth control recalled—here’s how to check yours

If your pills are in the wrong order, you should talk to your doctor.

8 Ways to Survive Pregnancy With a Toddler

Because parenting a toddler while pregnant is exhausting.

How I Overcame Body Image Issues During Pregnancy

Sakara Life co-founder Danielle Duboise tells us how she came to her Mother Self.

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