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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

It’s science: Baby talk speeds up your child’s language development

A study out of the University of Edinburgh is proving that saying doggy instead of dog and night-night for goodnight is actually helping your baby learn language faster.

Dad and son cooking in the kitchen

Sexism hurts boys + girls alike

Today's girl can be anything she wants. But what of the little boys playing house, dressing up, cuddling baby dolls?

two moms kissing their kids on the cheeks

Major long-term study: Kids with lesbian parents grow up to be happy adults

Having two moms or two dads doesn't impact children negatively. Families are families and love is love.

woman drinking glass of water sitting up in bed

5 ways to manage nausea during pregnancy—naturally

Although there's no "cure" for nausea in pregnancy, there are many tricks you can try to ease your symptoms.

Does your child have separation anxiety? How to know

Discover how to identify separation anxiety in your child and helpful tips for easing their worries.

mom standing in front of a white wall

11 simple ways for any mama to become a minimalist

7. Say yes less for more time to do things you love with people you love.

woman exercising outside - what to know about healing diastasis recti

What every mama should know about healing diastasis recti

What really happens to your core post-baby and how to tell if you have abdominal separation known as diastasis recti.

mom holding newborn baby in a hospital bed and thinking about c-section recovery

Your guide to C-section recovery: Timeline, tips and what to expect as you heal

A C-section is major surgery, mama. Here’s what to know to take care of yourself during those first few months.

Maggie Jacobsen Button Battery Fox8 News

This toddler swallowed a button battery—her mom says ingesting honey helped save her life

One study shows that offering honey every 10 minutes could prevent the battery from causing serious tissue burns.

Cute baby born by belly birth

Why ‘belly birth’ is the new way to describe C-sections

Advocates for the term say removing surgical language from the birth experience also removes an unnecessary stigma.

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