Health & Wellness

It’s Science: having the ‘right’ number of kids is different for every family

There's plenty of research to support whichever side of the equation you happen to be on.

Do I Have Pelvic Organ Prolapse?

And 7 steps to take to recover from it.

Did You Know You Could Do Aerial Yoga During Pregnancy?

Well Rounded's weekly Links are here!

Birth control recalled—here’s how to check yours

If your pills are in the wrong order, you should talk to your doctor.

8 Ways to Survive Pregnancy With a Toddler

Because parenting a toddler while pregnant is exhausting.

37 techniques to calm an anxious child

Fill your toolkit with these coping skills.

A hydration hack for pregnancy and postpartum

Get the dish on this mama wellness trend.

How I Overcame Body Image Issues During Pregnancy

Sakara Life co-founder Danielle Duboise tells us how she came to her Mother Self.

It’s science: Running late could mean you end up living a longer, healthier life

Something to remember when your toddler wants to zip up his own coat.

This mom’s viral post reminds us there’s nothing wrong with ordering pizza for dinner

Because there's more to motherhood than cooking and cleaning.

This Is How a Doula Preps for Birth

Take notes, mama!

It’s science: Sugars found in breast milk can help fight off infection

These sugars are known as human milk oligosaccharides—or HMOs.

There’s a possible link between dad’s gym habits and baby’s intelligence, says new study

When dads work out, babies benefit.

The way we talk to our children becomes part of their conscience for years to come

I want him to practice courage over comfort and not make choices so that his friends think he is cool.

It’s science: Breast milk fights against bad bacteria

It's packed with immune cells.

From Kate to Khloe: Expecting celebs to ‘bounce back’ after birth hurts us all

Postpartum recovery is about so much more than what size jeans you wear.

Hilary Duff shares how pregnancy changed her body–and her confidence

A post-baby body is a beautiful thing.

VBAC or C-section? What the science says

But there are a lot of factors at play.

Heart failure is an issue for new moms, and doctors need to start listening

New moms may not be recognized as being at risk, but we are.

‘Tully’ may be controversial, but it has people talking about maternal mental health

Which is a discussion we all need to be having.