Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

Credit: Canva / Motherly

Tomato recall now classified as highest risk level—here’s what families need to know

The FDA has elevated part of a multi-state tomato recall to Class I, the most serious level.

A mom on a desk

Moms don’t need a baby bonus—they need paid leave, childcare, and real support

American mothers are in crisis, but they’re not asking for applause. They’re asking for support.

FDA food dyes

The FDA is phasing out synthetic food dyes—here’s what it means for your family’s health

The U.S. Department of Health and Human Services (HHS) and the Food and Drug Administration (FDA) just announced a prominent plan to phase out petroleum-based synthetic dyes from the nation’s food supply.

Credit is: safety1st.com

180,000 Safety 1st car seats recalled over choking hazard—what parents need to know

An issue with the headrest has led to 13 case reports, but no injuries have been reported.

A pregnant mom

The prenatal revolution moms have been waiting for

Now, for patients with low to average risk, prenatal care can be customized based on individual needs, risk factors.

avocado

This surprising pregnancy snack could cut your baby’s allergy risk—here’s what to know

If you’ve been craving avocados, you’re not just fueling your body with healthy fats—you might also be supporting your baby’s immune system in a seriously powerful way.

brand by dad

No one made diapers for his daughter—so this dad launched his own brand

When Brady Crandall’s daughter was born with a brain injury called hypoxic-ischemic encephalopathy (HIE), he never expected he’d one day be founding a diaper company.

mental health walk

The ‘mental health walk’ that wasn’t: this mom’s viral tiktok is our collective parenting nightmare

Perese-Cullen's viral TikTok with 475K views that's making moms everywhere snort-laugh through their exhaustion.

black mothers

How the medical system hurts black mothers—and what community leaders are doing to fix it

April 11-17th is Black Maternal Health Week, and this year’s theme emphasizes the power of Black-led perinatal, maternal, and reproductive health organizations to drive systemic change and foster community healing.

choking hazard toy

Fisher-Price recalls more than 250,000 stroller toys due to choking hazard

Fisher-Price has issued a recall of approximately 253,000 Brunch & Go stroller toys after discovering they could pose a choking risk to little ones.

WOMB TRANSPLANT

A womb transplant between sisters led to this history-making birth—and new hope for families everywhere

After a decade of waiting, Grace and her husband Angus welcomed their miracle baby, Amy Isabel — the first child in the UK born following a womb transplant.

pediatrician grandma

A pediatrician grandma’s $20 travel tip is going viral—and parents are rushing to Amazon

A pediatrician—and grandma—holds up a tiny device that costs just around $20—and parents everywhere are calling it a game-changer

Invisible labor

How to lighten the mental load: Parenting coach Sam Kelly on ending invisible labor and raising capable kids

Invisible labor. The mental load. Whatever you call it, many moms know the feeling of being the engine behind the family

40 weeks pregnant

This mom tried something wild at 40 weeks to induce labor—and spoiler: it worked

At 40 weeks pregnant, many moms are searching for anything—anything—to get labor going.

Hungary income tax

Hungary gives full income tax exemptions to moms with two or more kids—what if the U.S. did the same?

Since 2020, Hungary has granted a full personal income tax exemption to mothers raising four or more children.

mums in 40s

A historic shift: More babies now born to women over 40 than to teens

According to a brand new report from the CDC’s National Vital Statistics System, births among women in their 40s have more than tripled since 1990, while the teen birth rate has plummeted to a historic low.

A mom in the grocery store with baby

Mom wears her baby to the grocery store—and finds herself at the center of an unexpected social experiment

But the video highlights something deeper: the moment you step out in public with a baby on your body, you become a magnet—for connection, commentary, and sometimes scrutiny. 

chili pregnancy

Spicing up your pregnancy: How chili may lower gestational diabetes risk

Recent research suggests that incorporating chili into your diet might offer unexpected benefits, particularly in reducing the risk of gestational diabetes.

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