Click for simple, affordable ways to make the most of what's left of summer.
×

Your Guide to Baby Sleep

Sleep: possibly the hottest topic for new parents. How much sleep does my baby need? What’s a healthy sleep and nap schedule to set? When will my baby start sleeping through the night? We’re here to help you and your baby snag a few more zzz’s with baby sleep schedules, sleep tips and more. You got this, Mama!

One-Month-Old Baby Sleep Guides & Schedules

one-week-old baby stretching on a bed
One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a one-week-old baby need?

One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
four-week-old baby sleeping in the sun from a window
One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a four-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
three-week-old baby yawning
One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a three-week-old baby need?

Sleep: possibly the hottest topic for new parents. How much sleep does…

One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
baby sleeping in a bassinet close to a bed
One-Month-Old Baby Sleep Guides & Schedules

How much sleep does a two-week-old baby need?

Rest easy: here's our guidance for your newborn baby's sleep.

One-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
mom holding swaddled, sleeping baby
Baby Sleep Tips

Newborns, sleep & the 4th trimester: One sleep consultant’s plan for everyone to get some rest ????

6 tips to prepare for your newborn's sleep (or lack thereof).

Baby Sleep Tips, One-Month-Old Baby Sleep Guides & Schedules

Two-Month-Old Baby Sleep Guides & Schedules

eight-week-old baby sleeping on its back
Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does an eight-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Two-Month-Old Baby Sleep Guides & Schedules
seven-week-old baby sleeping with arms above its head
Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does a seven-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Two-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
mom looking over a sleeping baby
Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does a six-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Two-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
five-week-old baby sleeping on its back
Two-Month-Old Baby Sleep Guides & Schedules

How much sleep does a five-week-old baby need?

Here's our expert guidance tips on your newborn's sleep schedule.

Two-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Three-Month-Old Baby Sleep Guides & Schedules

12-week-old baby sleeping on its back
Three-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 12-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Three-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
11-week-old baby sleeping on its side
Three-Month-Old Baby Sleep Guides & Schedules

How much sleep does an 11-week-old baby need?

We've rounded up expert guidance tips on your newborn's sleep schedule.

Three-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
10-month-old baby sleeping on a bed
Three-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 10-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Three-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
nine-week-old baby sleeping in a crib
Baby

How much sleep does a nine-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

Baby, Baby Sleep Guides & Schedules, Parenting, Three-Month-Old Baby Sleep Guides & Schedules

Four-Month-Old Baby Sleep Guides & Schedules

4-month-old baby sleeping in a crib
Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a four-month-old baby need?

Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
origin 7166 - Motherly
Baby Sleep Guides & Schedules

How much sleep does a 16-week-old baby need?

We've rounded up expert guidance tips on your newborn's sleep schedule.

Baby Sleep Guides & Schedules, Four-Month-Old Baby Sleep Guides & Schedules
15-week-old baby sleeping on a bed
Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 15-week-old baby need?

We're providing expert guidance tips on your newborn's sleep schedule.

Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
14-week-old baby sleeping in a crib
Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 14-week-old baby need?

We've rounded up expert guidance tips on your newborn's sleep schedule.

Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
13-week-old baby sleeping on a bed
Four-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 13-week-old baby need?

Here's our expert guidance & tips on your infant's sleep schedule.

Four-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
baby laying down with a gold stuffed bear - 4 month sleep regression stories
Baby

The 4-month sleep regression struggle is real

What do we do now?

Baby, Four-Month-Old Baby Sleep Guides & Schedules

Five to 12-Month-Old Baby Sleep Guides & Schedules

11-month-old baby sleeping on its back in a crib
Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does an 11-month-old baby need?

Tips and a sleep schedule for getting your baby to sleep, and knowing how much sleep is right for your babe.

Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
8-month-old baby laying in their crib
Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does an 8-month-old baby need?

Expert advice for your 8-month-old's sleeping schedule, plus tips.

Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
7-month-old baby sleeping on its back
Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does a 7-month-old baby need?

All your questions about your baby's sleep needs at this age, answered, with tips from a sleep consultant.

Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules
six-month-old baby sleeping with arms above its head
Five to 12-Month-Old Baby Sleep Guides & Schedules

How much sleep does a six-month-old baby need?

Sleep tips for a baby who's growing fast, including an ideal schedule.

Five to 12-Month-Old Baby Sleep Guides & Schedules, Baby Sleep Guides & Schedules

Real Sleep Stories from Real Mamas

Kid sitting on her bed before bedtime and picking out which bedtime story she wants mom to read to her
Parenting

Bedtime battles? Try these 10 connection-first phrases before lights out

Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved.

Parenting, Older Child Sleep Tips, Real Sleep Stories from Real Mamas
Postpartum insomnia
Postpartum

The secret sleep thief no one warned you about: Postpartum insomnia

Postpartum insomnia is real, and it’s not just because your baby is crying every few hours (although that doesn’t help).

Postpartum, Real Sleep Stories from Real Mamas
mom holding toddler trying to sleep wondering why is sleep training so hard
Real Sleep Stories from Real Mamas

Sleep training is still the hardest part of parenting for me

It’s the one thing that overwhelms me and brings me to the point of tears at times.

Real Sleep Stories from Real Mamas, Motherly Stories
tired mom with newborn baby on her chest- my baby doesn't sleep
Real Sleep Stories from Real Mamas

To the mom whose child doesn’t sleep—there’s an upside to the downsides

It’s helped me see the glass (and formula bottle) half-full.

Real Sleep Stories from Real Mamas, Child Sleep

Baby Sleep Tips

Sleep training mom leaning down to kiss her baby before nap time
Baby Sleep Tips

The unseen labor of baby sleep training

Getting a baby to sleep is not just about a schedule or a method. It is a marathon of decisions, logistics, emotions, and middle-of-the-night math that rarely gets noticed

Baby Sleep Tips, Baby, Baby Sleep Guides & Schedules, Child Sleep, Motherly
Swaddle blanket, newborn baby sleeping while laying on fuzzy blankets
Baby Sleep Tips

The science behind swaddle blankets–useful for baby’s sleep routine

Swaddle blankets soothe the startle reflex, support regulation, and make bedtime more predictable. Here's how to swaddle safely, and when to transition out.

Baby Sleep Tips, Baby, Baby Sleep Guides & Schedules, Motherly
baby fomo
Baby Sleep Tips

Mom tries to put her ‘FOMO baby’ to sleep—but his reaction is next level

According to pediatric sleep experts, babies experience FOMO (fear of missing out) because they’re naturally curious

Baby Sleep Tips, Baby, Child Sleep, Parenting, Viral & Trending
child sleeping in bed in daylight- daylight savings 2023
Baby Sleep Tips

Spring forward without losing sleep: 5 tricks to adjusting to Daylight Saving Time with kids

DST is around the corner, and sadly, there are no exemptions for the already-sleep-deprived.

Baby Sleep Tips, Child Sleep

Explore More

Iliza Schleisinger
Life

‘Elder Millennial’ comedian Iliza Shlesinger convinced her kids ‘from the window to the wall’ is about a nap party

The comedian on raising two little kids, the help she refuses to hide, and what being an elder Millennial mom really means.

Life
group chat
Parenting

Mental health experts say you shouldn’t ban your kid from group chats. Here’s what to do instead

Group chats are often rife with bullying, exclusion and inappropriate content. Here's how to teach kids to use them wisely.

Parenting
Yoto player 4th gen
Child Shopping Guide

The Yoto Player 4th Gen just dropped. Here’s what’s different

The Yoto Player 4th Gen comes with the biggest hardware upgrade in the company's history, three years in the making.

Child Shopping Guide
mom who won't share sitter
Childcare

I’m ashamed to admit I gatekeep my babysitter’s info

I know I'm not the only one. But I think it says more about what moms need than who they are.

Childcare
raising boys without cruelty
Parenting

The Cornell 7 and raising boys in a world filled with casual cruelty

The bar is higher now. We must teach our sons what real courage means in a culture that continues to demean women.

Parenting
2025 Article Hero 3 - Motherly
Entertainment

The biggest book-to-screen adaptations we can’t wait to watch this fall

It’s giving moms alllll the romance and drama

Entertainment
pregnant woman in back labor
Labor & Delivery

We aren’t preparing women for the excruciating pain of back labor

I thought I’d know a contraction when I felt one. I want other moms to know that’s not always the case.

Labor & Delivery, Birth, Pregnancy
stephanie roberson and son in nicu
Motherly

Her son spent 87 days in the NICU. Now she’s fighting for moms and babies to get the support they’re missing

Stephanie Roberson wants NICU moms to get the health care, paid leave and therapy they need. Here's how she's making it happen.

Motherly, Health & Wellness
women misdiagnosed - Motherly
Women's Health

New report shows women are far more likely to be minimized and misdiagnosed by healthcare providers

A new poll from Gallup and Pivotal reveals that over half of women aren't happy with how they've been treated by providers. And it’s impacting more than how we feel.

Women's Health
protein for women - Motherly
Women's Health

‘I need an app’ and 5 other protein myths moms can stop believing

Protein is everywhere right now, and the advice aimed at women is a mess. A nutritionist sorts the hype from what actually matters.

Women's Health, Health & Wellness
drugstore beauty 1 - Motherly
Beauty

10 drugstore beauty & skincare finds that beat the fancy brands

Sleep: possibly the hottest topic for new parents. How much sleep does…

Beauty
maternal health voter guide - Motherly
Women's Health

Want to improve maternal health? This handy voting guide will help you pick the best candidate this November

Chamber of Mothers and Healthy Moms, Healthy Babies America built a free tool that puts your state's maternal health data next to the candidates on your 2026 ballot.

Women's Health
Chloe Bridges The Motherly Podcast - Motherly
Our Partners

Actress Chloe Bridges and Dr. Charis Chambers on what moms need to know to help protect their baby against RSV infection

In a candid conversation on The Motherly Podcast, Chloe and Dr. Chambers get real about the challenging transition into motherhood, learning to ask for (and accept) help, and what every expecting mom should know about helping protect their newborn from RSV infection.

Our Partners, Women's Health
mom comforting son
Child

Somatic therapy completely changed how I parent–and how I see my childhood

I grew up knowing I was loved. But it wasn’t until I became a mother that I realized love and emotional safety aren’t always the same thing.

Child
processed foods to buy - Motherly
Food

5 processed foods to buy for your kids, and 5 to avoid, according to a nutritionist

Sleep: possibly the hottest topic for new parents. How much sleep does…

Food
gabrielle union menopause
Women's Health

Gabrielle Union started perimenopause in her 30s. Here’s what she wants you to know

We recently had a chance to chat with Union-Wade about all things menopause, from how she’s managed to parenting through it.

Women's Health
mom hugging child
Childcare

I’m the CEO of a non-profit for moms. Here’s what you should know about the proposal to pay stay-at-home parents

Sleep: possibly the hottest topic for new parents. How much sleep does…

Childcare, Government Programs, Parenting Issues
toddler boy using the potty
Toddler

My Instagram algorithm convinced me I could potty train in 3 days. It was wrong

What our failed potty-training experiment taught me about modern parenting—and knowing when to quit.

Toddler, Toddler Potty Training
Gloria Steinem shows a copy of her favorite book, Little Women, to a young woman
Parenting

Gloria Steinem: Our job is to discover who our daughters are–and build a world that deserves them

Sleep: possibly the hottest topic for new parents. How much sleep does…

Parenting
how to break your phone habit - Motherly
Mental Health

How I finally kicked my phone addiction

I was struggling to focus on physical books, so I knew it was time to stop scrolling. I asked Catherine Price, the author of How to Break Up with Your Phone, for her best advice. 

Mental Health
×