Self-Care: Health and Wellness Guide for Moms
Click for simple, affordable ways to make the most of what's left of summer.
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

Vaccines

Florida considers ending school vaccine mandates—AAP shares concerns for kids

What does this change mean for kids in the classroom, and how can families stay protected if the policy moves forward?

Phones are out of class—now what? a mom’s guide to school phone bans

Phone bans are spreading across U.S. schools in 2025–2026, reshaping student focus, social skills, and classroom habits

How Blueland’s founder makes sustainable back-to-school shopping effortless and affordable

Her advice stems from real experience as both a mother and an entrepreneur who's tested countless products in search of ones that actually work for real families.

Merck

Navigating Vaccination: Tips and Information for Moms

Chatting about vaccinations with your pediatrician doesn’t have to feel overwhelming! Check out where you can find helpful info to prep for your next visit and learn why it matters.

China develops pregnancy robot to support families facing infertility

Unlike an incubator that supports premature babies, this robot would replicate the entire gestational process from conception to delivery.

Butter recall

Butter recall issued after allergen warning—what parents need to know

Bunge North America has voluntarily recalled more than 64,000 pounds of its NH European Style Butter Blend after discovering the product contained an undeclared milk allergen

Midwives can reduce maternal deaths

Midwives could cut maternal deaths nearly in half—this new data shows what’s standing in the way

In 2021, the U.S. maternal mortality rate hit 32.9 deaths per 100,000 live births, according to the CDC.

A kid with a screen

How screen time affects sleep—and why it matters for your child’s mental health

You want your child to unwind. You want to avoid a meltdown. But you also want them to get the sleep they need.

Microplastics in a plate

Everyday plastics are leaking into our food—here’s what parents need to know now

Normal, everyday actions, like twisting the cap off a water bottle, unwrapping deli meat, or microwaving leftovers in a plastic container

jwoww on son's sensory processing disorder

“I just remember crying”: JWoww shares the airport moment with her son that changed everything

"We were sitting in TSA, and he decided he didn’t like that. He ripped my glasses off, broke them, and head-butted me."

dad's mental health

Dad’s mental health in the first two years has a lasting impact on kids, new study shows

“The association between paternal mental illness and poorer child development was robust.”

chicken alfredo

Chicken Alfredo sold at Walmart and Kroger recalled after 3 deaths and a pregnancy loss

Listeria monocytogenes can be mild in healthy adults, but during pregnancy, it can cause miscarriage, stillbirth, premature delivery, or a severe infection in newborns.

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