Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

viral-tiktok-child-starts-as-an-egg-in-grandmother

You started as an egg inside your grandmother—here’s the mind-blowing science behind this generational bond

Did you know that the egg that would one day become you was formed while your mother was still developing in your grandmother's womb? 

new study on cutting sugar during pregnancy and first two years of babys life

New study: Cutting sugar in the first 1,000 days could shape your baby’s health for life

New research shows just how powerful nutrition during the first 1,000 days—from pregnancy through age two—can be in shaping lifelong health. 

A grandma kissing her newborn grandchild

Mom pleads with Grandma not to kiss newborn on the head in viral TikTok

A new mom’s heartfelt conversation with her baby’s grandmother, asking her not to kiss the newborn, has gone TikTok viral—and it’s easy to see why. 

A young boy blowing her nose because he has walking pneumonia

The rise of walking pneumonia in kids—what parents need to know

As a parent, even a minor cough or sniffle can set off worry, especially when you hear the word "pneumonia." But understanding the symptoms, causes, and prevention can go a long way in easing concerns.

little girl hugging teddy bear stuffie

The emotional cost of being first: Study finds higher rates of anxiety in firstborn & only children

New research reveals how birth order may affect your child’s mental health—here’s what to know.

mother hugging toddler on couch - does my toddler need speech therapy - motherly

Does my toddler need speech therapy?

The founders of Wee Talkers discuss what’s normal when it comes to toddler speech.

postpartum hemorrhage - mom kissing newborn

I had a postpartum hemorrhage: Why maternal health needs a champion

We need leaders who will fight for access to maternal health services, as well as help build socioeconomic systems that will support mothers regardless of race, income or location.

Jenna Fischer breast cancer announcement

Jenna Fischer shares how her two children reacted to her breast cancer journey

Jenna says seeing other women share mammograms on social media inspired her to make an appointment.

Black girl finishing classwork in school

New report shows Black girls face more frequent and severe discipline in U.S. public schools

Punishments were more severe among Black girls who also identified as LGBTQ+.

Apple Cider in the grocery store

Health officials are issuing warnings about the risks of drinking apple cider

Unpasteurized apple cider can be dangerous, especially for pregnant people.

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