Self-Care: Health and Wellness Guide for Moms
Click for simple, affordable ways to make the most of what's left of summer.
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

postpartum hemorrhage - mom kissing newborn

I had a postpartum hemorrhage: Why maternal health needs a champion

We need leaders who will fight for access to maternal health services, as well as help build socioeconomic systems that will support mothers regardless of race, income or location.

Jenna Fischer breast cancer announcement

Jenna Fischer shares how her two children reacted to her breast cancer journey

Jenna says seeing other women share mammograms on social media inspired her to make an appointment.

Black girl finishing classwork in school

New report shows Black girls face more frequent and severe discipline in U.S. public schools

Punishments were more severe among Black girls who also identified as LGBTQ+.

Apple Cider in the grocery store

Health officials are issuing warnings about the risks of drinking apple cider

Unpasteurized apple cider can be dangerous, especially for pregnant people.

Woman receiving breast cancer screening

Study shows fewer breast cancer deaths overall—but cases are rising in younger women

The decrease in deaths can be linked to advances in treatments and early screening measures.

Here’s how to help kids find their ’emotional courage’

The founders of Slumberkins emphasize exploring all feelings with curiosity in this excerpt from their new book, "All Feelings Welcome: Parenting Practices for Raising Caring, Confident, and Resilient Kids".

mother holding baby in hospital after birth - discarding placentas

We should stop discarding placentas after birth, scientists say

We’re missing a major research opportunity: The placenta can tell us a lot about the health of both mom and baby.

Doctors told me I wasn’t ‘healthy enough’ to get pregnant again. Here’s what I did next

HGTV star Jasmine Roth opens up to Motherly about experiencing secondary infertility, advocating for herself and trusting her body again.

mom hugging child - parent mental health

Back-to-school can be hard on parents, too

An expert shares what to do to protect your own mental health during this busy time.

mom holding baby while working - rising childcare costs

Childcare costs are impacting every aspect of moms’ lives

Candidates failed to address how they’d tackle soaring childcare costs at the last debate. 14 moms told us why it should be a priority.

Pregnant woman looking out window

Study shows just how much pregnancy affects the brain—and it’s more than previously thought

The study is our first glimpse of the "neurobiological transition" that occurs during pregnancy.

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