Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

Woman receiving breast cancer screening

Study shows fewer breast cancer deaths overall—but cases are rising in younger women

The decrease in deaths can be linked to advances in treatments and early screening measures.

Here’s how to help kids find their ’emotional courage’

The founders of Slumberkins emphasize exploring all feelings with curiosity in this excerpt from their new book, "All Feelings Welcome: Parenting Practices for Raising Caring, Confident, and Resilient Kids".

mother holding baby in hospital after birth - discarding placentas

We should stop discarding placentas after birth, scientists say

We’re missing a major research opportunity: The placenta can tell us a lot about the health of both mom and baby.

Doctors told me I wasn’t ‘healthy enough’ to get pregnant again. Here’s what I did next

HGTV star Jasmine Roth opens up to Motherly about experiencing secondary infertility, advocating for herself and trusting her body again.

mom hugging child - parent mental health

Back-to-school can be hard on parents, too

An expert shares what to do to protect your own mental health during this busy time.

mom holding baby while working - rising childcare costs

Childcare costs are impacting every aspect of moms’ lives

Candidates failed to address how they’d tackle soaring childcare costs at the last debate. 14 moms told us why it should be a priority.

Pregnant woman looking out window

Study shows just how much pregnancy affects the brain—and it’s more than previously thought

The study is our first glimpse of the "neurobiological transition" that occurs during pregnancy.

family on devices

Study shows parents who are on their phones too much have kids with lower language aptitude

"We know that when screens are in use—either by a parent or a child—there is less talking, teaching and reading."

coughing baby held by mother - whooping cough cases rising

Whooping cough cases are double what they were last year, CDC says

Infants under 12 months and pregnant people are particularly vulnerable. A pediatric infectious disease specialist shares what you need to know.

pregnant woman at doctor office - questions to ask in third trimester appointments - Motherly

8 essential questions to ask at your third trimester appointments

An OB-GYN and clinical researcher shares what to know about maternal vaccination in the third trimester and birth plans as you get ready for labor.

Woman getting mammogram

New FDA rule will require mammograms to include assessments on breast density

Breast density can impact a woman's risk for breast cancer, as well as how easy it is to spot and diagnose.

Mandy Moore on purple background - women's health research

Mandy Moore opens up about her fertility experience: ‘My journey to motherhood was not linear’

Now pregnant with her third child—a daughter!—the actor, singer and mother is getting vocal about women’s health research in partnership with Perelel.

Apple juice recall 2024

Apple juice sold at Walmart, Aldi and more recalled over arsenic levels

Here's what you need to know about a nationwide apple juice recall.

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