Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

pregnant woman looking down and holding belly - breast growth in pregnancy

Your breast growth in pregnancy might predict your baby’s sex

Plus, here's how your baby's sex impacts your breast milk composition.

Shay Mitchell is ‘nervous’ to have baby #2 for mental health reasons

The actress is getting candid about her desire to give her daughter a sibling—and the major fear that's affecting her decision to have another baby.

person wearing mask to protect from COVID-19

500,000 American lives lost to COVID-19. What does that even look like?

As the United States passes a heartbreaking milestone, we're visualizing the high cost paid in American lives.

The medical community does not listen to women—and it’s killing us

We don't need to teach women how to talk. We need to teach medical providers how to listen.

woman getting an ultrasound

Pfizer is launching a COVID-19 vaccine trial for pregnant women

t's the first clinical trial to involve expectant mothers and it's already underway.

COVID-19 is making it harder for parents to find dental care for kids

1 in 3 parents say COVID-19 has made it more difficult to book appointments for their kids, according to a new study.

Your first grader could be vaccinated against COVID-19 by September

Dr. Fauci predicts we could have an authorized vaccine for kids as young as first graders by the fall.

I’m a fat mom. This is how I talk to my daughters about fatness.

As the mother of two girls, it's important to me that my partner and I don't contribute to harmful fat-phobia within our own home.

mom holding newborn baby on her chest at hospital after birth

These powerful birth photos capture the beauty and strength of mothers

The International Association of Professional Birth Photographers announced its contest winners—and the photos are stunning.

Congress introduces massive bill to improve mothers’ health: ‘This crisis demands urgent attention’

The 'Momnibus' package is aimed at improving maternal health outcomes, especially for women of color.

Kristen Davis on the red carpet

Kristin Davis learned to manage her child’s eczema, and more importantly, to trust her mom instincts

"I really doubted my concerns because I'd hear from other moms and they'd say things like 'it's just dry skin,' 'it will go away' or 'you can just scrub it off'."

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