Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

Good news: A vaccinated mother gave birth to a baby with COVID-19 antibodies

This news may make pregnant moms who are on the fence about getting vaccinated feel more confident about it.

two kids looking out a window

I forgot how to talk to adults

Before the pandemic I was a social butterfly, now I can't even keep up with casual conversations.

screenshot of a tweet about women's violence

Women are sharing how they protect themselves from violence. Here’s what’s missing from the conversation.

Sarah Everard's case has sparked an international conversation about violence against women—and why we need to hold men accountable for their violence.

side by side of a child going through cancer

This mom captured her daughter’s cancer journey in powerful photos

Lula Beth, now 4, is cancer free. Her mom hopes their photos give other famiies hope in the fight against cancer.

Flu cases have plummeted. Here’s why

There's an unforeseen silver lining of the COVID-19 pandemic: flu cases are at historic lows.

President Biden: Teachers must be prioritized for vaccines—right away

The push is all about treating educators like the essential workers they are.

pregnant woman looking down and holding belly - breast growth in pregnancy

Your breast growth in pregnancy might predict your baby’s sex

Plus, here's how your baby's sex impacts your breast milk composition.

Shay Mitchell is ‘nervous’ to have baby #2 for mental health reasons

The actress is getting candid about her desire to give her daughter a sibling—and the major fear that's affecting her decision to have another baby.

person wearing mask to protect from COVID-19

500,000 American lives lost to COVID-19. What does that even look like?

As the United States passes a heartbreaking milestone, we're visualizing the high cost paid in American lives.

The medical community does not listen to women—and it’s killing us

We don't need to teach women how to talk. We need to teach medical providers how to listen.

woman getting an ultrasound

Pfizer is launching a COVID-19 vaccine trial for pregnant women

t's the first clinical trial to involve expectant mothers and it's already underway.

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