Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

New data shows a huge drop in HPV infections among young women and girls

The CDC says herd immunity may now be protecting even those who haven't received the HPV vaccine.

Chuck E. Cheese is hosting ‘Sensory Sensitive Sundays’ for kids with autism

The chain is working to support children with autism by bringing back the popular event, just in time for Autism Awareness Month.

A new study shows the devastating impact of the pandemic on pregnancies and babies

A new review of data from more than 17 countries found a big increase in stillbirths and maternal deaths.

teen getting a shot

Pfizer says its Covid-19 vaccine is 100% effective for kids in this age group

The company is hoping to have vaccines for some children ready in time for the new school year.

woman touching her pregnant belly laying down

These 6 pregnancy complications could raise your risk for heart disease later in life

The American Heart Association wants more heart health screenings as part of postpartum care.

woman posing in bra and underwear

8 empowering ways to take care of your vagina

Because taking care of your vagina (in the way that feels right for you) is a radical act of power.

teen girl getting a vaccine

Pfizer begins study of COVID-19 vaccine in children

The trial will include children as young as six months, up through age 11.

woman sleeping on the bed

Are hysterectomies overused when it comes to treating postpartum bleeding?

Researchers say there's a less invasive, underused procedure that doctors should consider instead.

Re-opening anxiety is real, and almost half of us are feeling it

A new study shows almost half of Americans don't think life will ever be the same after the pandemic.

It’s National Poison Prevention Week—here’s what you need to know to keep kids safe

Poison control experts say incidents involving kids and household cleaners have increased during the pandemic.

infographic about gathering unmasked

Confused about whether you can gather unmasked? This graphic summarizes perfectly

When can you gather indoors without masks? When should you continue to social distance? This graphic breaks it down.

little girl crying

Our kids’ mental health is suffering because of the pandemic—here’s what you need to know

A new poll says nearly half of teens are facing new or worsening mental health issues because of the pandemic. How can we help our kids?

The CDC is relaxing school social distancing guidelines—here’s what they say

The new recommendations could make it easier to get more kids back in school—faster.

little girl playing peek a boo

The US banned magnets that were sending kids to the ER—now the ban is lifted and ER visits are up by 355%

The high-powered magnets were banned in the U.S. for several years. When an appeals court overturned that decision, children's injuries skyrocketed.

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