Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

The details on Congress’s plan to fund maternal mental health programs

The historic funding is part of the stimulus package passed by Congress on December 20th.

Survey: Screen time + emotional health are top concerns for parents

A national poll reveals parents are worried about social media use, bullying, and internet safety for their kids

mother giving birth via gentle c-section in the operating room

What is a ‘gentle’ C-section?

The C-section procedure itself stays the same, but the mood is different.

mom holding her two kids at the beach

Here’s to celebrating mom bodies

I’m going to proudly rock this mom bod and celebrate all the…

To the first-time mama

To the first-time mama: It’s normal to feel nervous and excited as…

Why ‘mom brain’ is actually a superpower

SCIENCE CONFIRMS: Motherhood changes your brain and makes it more powerful. Read…

Battling breast cancer: For your family and yourself

“When I was diagnosed with breast cancer, the first thing you think…

Study: More than one-third of children with COVID-19 are asymptomatic

New study suggests reported COVID-19 cases are "likely just the tip of the iceberg."

Cannabis bill passes congress, but pregnant + nursing women should avoid it

The federal prohibition on cannabis may be ending but this is just the beginning of researching the drug's impact on pregnancy + breastfeeding.

child at the doctor

When will children or pregnant women get a COVID-19 vaccine?

"The window is closing on any chance of getting an approved vaccine for children before next school year."

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