Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

Will your child’s school reopen this spring?

President Biden wants most K-12 schools to reopen within 100 days. Will it happen?

COVID-19 cases among children hit a record high

More American children contracted COVID-19 from January 7 through 14 than any other week in the pandemic.

woman wearing a mask looking outside a window

What to do if you get COVID-19, from an ER doctor who lived it

Preparing yourself and your family is an essential step in fighting this pandemic.

Amazon now sells COVID tests—but read this before you ‘add to cart’

Here's what you need to know about the at-home COVID tests sold on Amazon.

Dr. Fauci answers kids’ questions about COVID-19

During a virtual town hall for kids, Dr. Fauci talked about vaccines, whether you can get COVID from your pet, and more.

The details on Congress’s plan to fund maternal mental health programs

The historic funding is part of the stimulus package passed by Congress on December 20th.

Survey: Screen time + emotional health are top concerns for parents

A national poll reveals parents are worried about social media use, bullying, and internet safety for their kids

mom holding her two kids at the beach

Here’s to celebrating mom bodies

I’m going to proudly rock this mom bod and celebrate all the…

mother giving birth via gentle c-section in the operating room

What is a ‘gentle’ C-section?

The C-section procedure itself stays the same, but the mood is different.

To the first-time mama

To the first-time mama: It’s normal to feel nervous and excited as…

Why ‘mom brain’ is actually a superpower

SCIENCE CONFIRMS: Motherhood changes your brain and makes it more powerful. Read…

Battling breast cancer: For your family and yourself

“When I was diagnosed with breast cancer, the first thing you think…

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