Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

little girls hands on the edge of a pool

This dad urges you to rethink mermaid tails for your kids this summer

Here's how his child's scare could prevent future accidents (and serves as an important reminder about water safety)

mom reading a book with her feet up

17 important habits to help you avoid mom burnout

I know you’re grateful for your family every day. But that doesn’t mean it’s easy.

child getting a shot

Pfizer seeks to start vaccinating kids ages 2-11 in September

The Pfizer COVID vaccine could be available and ready for administration to…

woman holding daughter in medical office

Kids now make up 22% of new COVID-19 cases in America

Experts say the vaccination of adults and the loosening of restrictions on school activities are to blame.

pandemic baby bust: Woman wearing mask looks behind her in the distance outside

There were 60,000 fewer births last year because of the pandemic—and it matters

Not only do we have a society in which people are suffering and dying unjustly every day, we have a society that makes people not want to have children.

No, making your child wear a mask isn’t ‘child abuse’

If you see a child wearing a mask in public, please do not waste the time or resources of emergency services.

Signs of depression in children and what to do if you’re worried

Depression might look different in a child than it does in an adult.

She had cancer at 14 and was told she’d never have children—14 years later, she had her miracle baby

You may not know the name Nicole Shulz, but if you've ever seen the 2000 film Erin Brockovich, you know her story.

Baby Shark and more shows are touring in-person this summer–but is it safe for unvaccinated kids?

Baby Shark Live, Jojo Siwa, Kidz Bop Live and more are all touring live this summer—many performances are at indoor venues.

racial disparity: mother holds sleeping infant

If we want to end racial disparities for moms and babies, we need to invest in our children—today

Women and children are dying needlessly. If we want to save lives in the future, we need to act now.

Why you might want to pay more attention to your child’s snoring

Recent research links chronic snoring with structural brain changes in children. Here's what you need to know, mama.

Irregular periods may be a COVID-19 vaccine side effect

While the vaccines are safe, a group of women researchers are trying to learn more about their effect on menstrual cycles.

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