Self-Care: Health and Wellness Guide for Moms
Click for simple, affordable ways to make the most of what's left of summer.
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

Study: More than one-third of children with COVID-19 are asymptomatic

New study suggests reported COVID-19 cases are "likely just the tip of the iceberg."

Cannabis bill passes congress, but pregnant + nursing women should avoid it

The federal prohibition on cannabis may be ending but this is just the beginning of researching the drug's impact on pregnancy + breastfeeding.

child at the doctor

When will children or pregnant women get a COVID-19 vaccine?

"The window is closing on any chance of getting an approved vaccine for children before next school year."

happy winter woman

19 easy ways to feel happier this winter

Easy ways to attend to your mental health when the weather turns bleak.

Woman sitting on toilet wearing a pad

Scotland is officially the first country in the world to make pads and tampons free

1 in 5 girls in the U.S. has missed school because she couldn't afford menstrual products. It's time the rest of the world catches up to Scotland.

Mandy Moore lost weight due to morning sickness—and so many moms relate

"I literally woke up and was sick all day long. I couldn't eat. I lost a bunch of weight…I just stayed in bed all day."

Wow—Pfizer submitted its COVID vaccine for  emergency use authorization

The pharmaceutical company could have the vaccine out as early as next month.

More new moms are thinking of suicide, and society is to blame

Suicidal thoughts and self-harm during and after pregnancy are becoming more common.

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