Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

man and woman at home

How to keep your relationship strong when one of you has health struggles

When a surgeon's medical error left her with long-term medical issues, Lorena Junco Margain had to learn how to manage not just her physical health, but the health of her relationship, too.

child cancer diagnosis

Cancer parents look back on what they didn’t know

Every parent of a child fighting cancer has a different story. But one thing we hear over and over when talking to cancer families is this: “I hardly knew anything about childhood cancer before it happened to my child.” 

A Letter to New Cancer Moms

A letter to new cancer moms

Sweet friend, I wish I could promise you that your child is going to survive this. That you are all going to come out of this undamaged. But, I can't promise you any of those things. What I can promise you? You WILL have support. 

woman laying in bed on her phone - how to stop doomscrolling

Constantly doomscrolling? An expert shares how to avoid the rabbit holes

It's time to stop losing sleep over that late-night searching and scrolling, once and for all.

croup: mother holding sick child

Croup is now a symptom of Covid in kids

A new study shows that the Omicron variant may cause a croup cough in kids. Here's what parents need to know.

primary care: female doctor comforting female patient

No, your OB/GYN should not be your primary care provider. Here’s why

In honor of International Women’s Day, we’re taking a hard look at the way women patients are seen and understood by our medical institutions.

gratitude for teens: mother looking at smiling teen daughter

5 easy ways to help your teen start a gratitude practice

Practicing gratitude regularly can change the brain's structure to boost happiness.

pfizer covid vaccine kids 5-11: child receiving covid vaccine in upper arm

CDC recommends Pfizer Covid booster shots for children 5 to 11 years old

“While it has largely been the case that COVID-19 tends to be less severe in children than adults, the omicron wave has seen more kids getting sick with the disease and being hospitalized, and children may also experience long-term effects, even following initially mild disease."

heart health in pregnancy: pregnant woman jogging while pushing stroller with partner

Pregnant or TTC? New research shows just how important heart health is

Pregnancy places added stress on the heart—and a new study shows a link between fertility treatments and a higher risk for heart conditions.

black pregnant woman

What Black mothers-to-be need to know before giving birth

I was confident in my ability to have the birth experience that I wanted. Unfortunately, that didn’t end up being the case. Now, I hope other Black mothers-to-be can learn from my experience and how to prepare themselves for all possible birthing scenarios.

Young Woman Reading a Product Label in a Food Market

How to read the nutritional label on your child’s food

How to read the nutritional label on your child’s food Spoiler alert:…

mother and father holding newborn baby at home - signs of postpartum depression

Spotting postpartum depression can be difficult. Here’s why you should enlist your partner’s help

Coming up with a plan together before PPD arises could help you get the care you need sooner.

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