Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

pregnant woman holding belly sitting on bed at home

It’s science: Probiotics in early pregnancy may reduce morning sickness

A first-of-its-kind study found that taking probiotics may reduce nausea and vomiting in early pregnancy.

unhappy woman with her head in her hands

The pandemic drastically increased rates of postpartum depression. Dr. Harvey Karp shares what could help mothers now

And it’s not just PPD rates that are rising: Postpartum anxiety and post-traumatic stress are up, too.

raising a child with a rare disease: sad woman lying on bed with baby

To the mom raising a child with a rare disease—I see you

You are not alone. None of this is your fault, and there are people out there who can relate to what you are going through.

Jess Waller intervewing white house correspondent

The White House underscores the seriousness of the formula shortage: “A critically important issue”

In a live interview, Motherly spoke with a White House spokesperson about the specific steps the Biden administration is taking to resolve the formula shortage.

SIDS research study: mother holding sleeping baby

Why some babies are vulnerable to SIDS: A potential biomarker may hold the clue

The findings pave the way for new screening tools to prevent SIDS deaths in the future.

domestic violence: woman sitting alone at home looking out window

Domestic violence affects 1 in 4 women. Here’s how to spot the signs

If it isn’t you personally, then it’s likely someone you know. Knowing what to look for can help someone leave a dangerous situation.

postpartum depression maternal mental health woman sits on couch in doctor's office

At my 6-week postpartum checkup, I lied to my doctor about my postpartum depression

As a physician myself, I knew that our healthcare system doesn’t adequately support mothers after childbirth. Here’s what helped me instead.

mom hugging boys

5 ways to help a sibling of a cancer patient feel important

There’s no way to consistently balance the attention you give to your children when one is facing cancer, but there are a few concrete ways to make sure their siblings feel important, even during such difficult times.

infertility: couple sitting on couch at home talking - stop calling infertility a women's health issue

It’s time to stop calling infertility a women’s health issue

While infertility affects men and women at equal rates, it’s still largely considered a women’s health issue. It’s time for that to change.

family on the couch together

How to reclaim your identity after being a cancer caregiver

Here are some tips that may help you during this transition time.

toddler boy wearing puddle jumpers in pool hot tub

Are puddle jumpers safe in the pool? What parents need to know

Understanding the risks of the popular toddler flotation devices.

prenatal screening tests: pregnant woman at home holding belly

The FDA warns prenatal screening tests may give false results: What this means if you’re pregnant

It’s important to know that these tests are screening tools, not diagnostic tools, and come with a high rate of false positives.

Isobel Benesch, Atlas of Motherhood founder and expert on postpartum care around the world

Secrets to better postpartum care from mothers across the globe

What I’ve learned on my journey to uncover the best maternal care practices from around the world.

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