Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

picky eater: toddler sitting in high chair looking at plate of food

Confession: I’m a dietitian and feeding my daughter is a struggle

As a dietitian, I teach other parents how to feed their own kiddos. And yet, I couldn't even get my own daughter to try a new food, let alone accept it.

epidural in labor: pregnant woman in hospital talking to doula

My epidural worked *too* well—here’s what I wish I knew

I had a panic attack while in labor, but now I know what to ask for next time.

Mother Embracing Her Daughter with Cancer

How to talk to kids about cancer treatment at any age

This story originally appeared on Children’s Cancer Research Fund. When communicating with your…

two women in kitchen talking - family facing cancer

What to say (and what not to say) to a family facing cancer

Two moms, both with sons affected by childhood cancer, offer up some words that lifted them up during their experiences, and tell us which comments would have been better left unsaid.

Woman wearing an N95 face mask

The White House will give out 400 million free N95 masks starting next week

The Biden administration will make 400 million N95 masks available for free at thousands of locations across the US.

gingivitis in pregnancy: pregnant woman brushing her teeth in the bathroom

Gingivitis in pregnancy can pose a risk to your newborn

But keeping up with your dental health during pregnancy can mitigate that risk.

Young woman getting vaccinated

Covid vaccines may cause temporary menstrual cycle changes, says new study

A look at cycle tracking data from thousands of women shows that vaccination may cause a late period.

A woman taking an at-home Covid test

Here’s how to get reimbursed for your at-home Covid tests

We figured out the new Biden administration plan so you don't have to.

Woman feeling movements of baby belly of her friend.

I don’t want kids—but I’ll love yours

I don’t know if other women dream of becoming aunts. But it’s the highest honor I can think of for someone who loves children but doesn’t want her own.

covid and diabetes in kids: young girl having covid PCR test done through car window

Covid infection linked to an increased risk of diabetes in kids, says CDC

Covid may increase the risk of diabetes in children, but here's why you shouldn't panic.

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