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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

primary care: female doctor comforting female patient

No, your OB/GYN should not be your primary care provider. Here’s why

In honor of International Women’s Day, we’re taking a hard look at the way women patients are seen and understood by our medical institutions.

gratitude for teens: mother looking at smiling teen daughter

5 easy ways to help your teen start a gratitude practice

Practicing gratitude regularly can change the brain's structure to boost happiness.

pfizer covid vaccine kids 5-11: child receiving covid vaccine in upper arm

CDC recommends Pfizer Covid booster shots for children 5 to 11 years old

“While it has largely been the case that COVID-19 tends to be less severe in children than adults, the omicron wave has seen more kids getting sick with the disease and being hospitalized, and children may also experience long-term effects, even following initially mild disease."

heart health in pregnancy: pregnant woman jogging while pushing stroller with partner

Pregnant or TTC? New research shows just how important heart health is

Pregnancy places added stress on the heart—and a new study shows a link between fertility treatments and a higher risk for heart conditions.

black pregnant woman

What Black mothers-to-be need to know before giving birth

I was confident in my ability to have the birth experience that I wanted. Unfortunately, that didn’t end up being the case. Now, I hope other Black mothers-to-be can learn from my experience and how to prepare themselves for all possible birthing scenarios.

Young Woman Reading a Product Label in a Food Market

How to read the nutritional label on your child’s food

How to read the nutritional label on your child’s food Spoiler alert:…

mother and father holding newborn baby at home - signs of postpartum depression

Spotting postpartum depression can be difficult. Here’s why you should enlist your partner’s help

Coming up with a plan together before PPD arises could help you get the care you need sooner.

screen time: toddler using tablet while lying on couch

Most kids under 5 are getting too much screen time, study finds

And this was before the pandemic. Eliminating ads from kids’ programming and apps would help, researchers say.

EndeavorRx: young boy playing with ipad outside

Meet the first FDA-approved video game to treat kids’ ADHD

68% of parents reported improvement in their child’s ADHD symptoms after 8 weeks of playing EndeavorRx.

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