Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

screen time: toddler using tablet while lying on couch

Most kids under 5 are getting too much screen time, study finds

And this was before the pandemic. Eliminating ads from kids’ programming and apps would help, researchers say.

EndeavorRx: young boy playing with ipad outside

Meet the first FDA-approved video game to treat kids’ ADHD

68% of parents reported improvement in their child’s ADHD symptoms after 8 weeks of playing EndeavorRx.

maude burn trio

8 massage candles that are sure to up the ante between the sheets

The same old recipe can get a bit boring after awhile. One of my new favorite ways to spice things up? Massage candles.

c-section: mother holds infant in hospital operating room after c-section

Study finds some C-section babies may not need routine antibiotics

The findings can help prevent giving some infants unnecessary antibiotics at birth.

woman with son

Postpartum anxiety stole my joy. Here’s how I got it back (and then some)

My first year of motherhood came with a flood of persistent and overwhelming worry that prevented me from enjoying simple pleasures.

low libido: pregnant woman in kitchen with partner

Low libido during pregnancy? Science says it’s totally normal

One mom’s experience—plus what an OB-GYN and fertility specialist wants you to know about libido during pregnancy, trimester by trimester.

bovine colostrum: mother takes temperature of sick child on couch

One way to prevent kids from getting sick? Try cow colostrum

Studies show cow colostrum can significantly reduce the number of upper respiratory tract infections in kids.

Pro Choice Activists

What happens if Roe v. Wade gets overturned?

A leaked Supreme Court draft shows the Court will vote to strike down the landmark Roe v. Wade decision.

LEGO MRI scanner set

LEGO is giving MRI scanner sets to hospitals to help comfort nervous kids

The company will send custom MRI Scanner LEGO sets to hospitals so kids can learn all about them before undergoing their own MRI.

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