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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

SIDS research study: mother holding sleeping baby

Why some babies are vulnerable to SIDS: A potential biomarker may hold the clue

The findings pave the way for new screening tools to prevent SIDS deaths in the future.

domestic violence: woman sitting alone at home looking out window

Domestic violence affects 1 in 4 women. Here’s how to spot the signs

If it isn’t you personally, then it’s likely someone you know. Knowing what to look for can help someone leave a dangerous situation.

postpartum depression maternal mental health woman sits on couch in doctor's office

At my 6-week postpartum checkup, I lied to my doctor about my postpartum depression

As a physician myself, I knew that our healthcare system doesn’t adequately support mothers after childbirth. Here’s what helped me instead.

mom hugging boys

5 ways to help a sibling of a cancer patient feel important

There’s no way to consistently balance the attention you give to your children when one is facing cancer, but there are a few concrete ways to make sure their siblings feel important, even during such difficult times.

infertility: couple sitting on couch at home talking - stop calling infertility a women's health issue

It’s time to stop calling infertility a women’s health issue

While infertility affects men and women at equal rates, it’s still largely considered a women’s health issue. It’s time for that to change.

family on the couch together

How to reclaim your identity after being a cancer caregiver

Here are some tips that may help you during this transition time.

toddler boy wearing puddle jumpers in pool hot tub

Are puddle jumpers safe in the pool? What parents need to know

Understanding the risks of the popular toddler flotation devices.

prenatal screening tests: pregnant woman at home holding belly

The FDA warns prenatal screening tests may give false results: What this means if you’re pregnant

It’s important to know that these tests are screening tools, not diagnostic tools, and come with a high rate of false positives.

Isobel Benesch, Atlas of Motherhood founder and expert on postpartum care around the world

Secrets to better postpartum care from mothers across the globe

What I’ve learned on my journey to uncover the best maternal care practices from around the world.

climate change: mother feeding daughter on the beach with toddler

It’s Science: Climate change is a women’s health issue

Weather shifts and natural disasters hit women and children hardest. Here’s how to help

mom of autistic child: mom holding son

10 things I’ve learned as a mom to an autistic child

Being the mom of an autistic child isn't easy, but here's 10 things I've learned that have helped us navigate this journey a little easier. 

infant microbiome: mother breastfeeding infant

5 ways to protect your baby’s microbiome after birth

The choices you make today can impact your baby’s health tomorrow.

water safety tips: toddler excited at pool

5 water safety tips to share with all your kids’ caregivers this summer

The founder of Goldfish Swim School shares her top tips for keeping kids safe around the water this summer.

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