Self-Care: Health and Wellness Guide for Moms
Click for simple, affordable ways to make the most of what's left of summer.
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

mom kissing twin boys on the head

3 lessons I’ve learned raising 3 sets of twins

A mom of seven shares how she manages stress and stays present for each of her children.

pregnant woman with hand over her belly

What’s it like to be pregnant and chronically ill?

"For me, it’s meant the risk of long-term immobility because my Symphis Pubis is at risk of rupture and I can no longer walk. It means another four and a half months minimum of immobility to go. If the SP ruptures it could mean further more extreme long term disability, loss of mobility, incontinence and need for surgical intervention."

mother and child smelling a flower on a park bench

Try these natural remedies to soothe seasonal allergies in kids

Here's how to help them get through the stuffy season with as few sniffles as possible.

sleeping toddler on mattress

Dr. Harvey Karp’s secrets to sleep training a toddler

6 expert-approved methods to help your child—and you—get a good night’s sleep.

A bottle of melatonin gummy vitamins

New study shows an alarming increase in melatonin overdoses in children

A new study shows a rise in poisonings in children due to too much melatonin.

mom reading with three kids

Science confirms having more than two kids can be hard on your brain

Having three or more children is equivalent to an additional 6.2 years of aging.

COVID Family Resource Guide

More than two years into navigating the pandemic, we know that parents still have a lot of questions about COVID and what it means for our children and families. We partnered with the U.S. Department of Health and Human Services to share the latest guidelines and resources that will help parents navigate this new normal.

mom in wheelchair playing with daughter

To my fellow parents with disabilities: You are enough

There are valuable life lessons we get to impart to them by living our best disabled life, by taking all the bad and making the best of it—because that is all we can do. That is all any parent can do.

young mom laying down

To the mama struggling to be a parent with depression and anxiety

I see you dropping your child off at school, still in your pajamas, a beanie hat on your head to cover up the fact you hadn’t brushed your hair yet this morning.

boy climbing on rope structure outside in summer

Want a safe summer camp experience? What to look for—and what to avoid

Summer camp safety tips to keep your little camper safe all summer long.

couple cuddling in bed

It’s Science: Taking a vitamin C supplement may put you in the mood

One study shows vitamin C may increase the frequency of a certain type of sexual activity.

tired mother in bed with daughter

How to know when anxiety, depression and fatigue are symptoms of physical conditions

Too many doctors are dismissing symptoms of chronic illness as women’s mental health concerns. Here’s how to tell the difference and become your own health advocate.

couple in love in bed - best birth control options

Which birth control is the best at preventing pregnancy?

Here are your chances of getting pregnant on 13 different types of contraception.

Jane Baecher, CEO of Anya, and baby

What pregnant moms really need to register for? Way more postpartum support

“There were plenty of things I needed after giving birth, but none of them were on my registry.”

mom holding daughter's hand walking to school

10 ways parents can support kids and communities in the aftermath of a school shooting

In our power as parents and as citizens of this country, there is action we can take even when it feels helpless.

woman sitting on sofa looking down

Resources for safe abortion access and reproductive rights

With so much about reproductive care in flux, it’s helpful to stay informed about abortion rights where you live.

child at doctor

First confirmed death due to monkeypox: What parents need to know

To date, just 17 cases of monkeypox have been confirmed or suspected in kids under 15.

mom teaching son- how to self advocate

3 tips for raising children who advocate for themselves 

Identifying age-appropriate ways for our children to advocate for themselves is just as important as potty training, reading, sharing and even driving safely later in life.

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