Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

boy climbing on rope structure outside in summer

Want a safe summer camp experience? What to look for—and what to avoid

Summer camp safety tips to keep your little camper safe all summer long.

couple cuddling in bed

It’s Science: Taking a vitamin C supplement may put you in the mood

One study shows vitamin C may increase the frequency of a certain type of sexual activity.

tired mother in bed with daughter

How to know when anxiety, depression and fatigue are symptoms of physical conditions

Too many doctors are dismissing symptoms of chronic illness as women’s mental health concerns. Here’s how to tell the difference and become your own health advocate.

couple in love in bed - best birth control options

Which birth control is the best at preventing pregnancy?

Here are your chances of getting pregnant on 13 different types of contraception.

Jane Baecher, CEO of Anya, and baby

What pregnant moms really need to register for? Way more postpartum support

“There were plenty of things I needed after giving birth, but none of them were on my registry.”

mom holding daughter's hand walking to school

10 ways parents can support kids and communities in the aftermath of a school shooting

In our power as parents and as citizens of this country, there is action we can take even when it feels helpless.

woman sitting on sofa looking down

Resources for safe abortion access and reproductive rights

With so much about reproductive care in flux, it’s helpful to stay informed about abortion rights where you live.

child at doctor

First confirmed death due to monkeypox: What parents need to know

To date, just 17 cases of monkeypox have been confirmed or suspected in kids under 15.

mom teaching son- how to self advocate

3 tips for raising children who advocate for themselves 

Identifying age-appropriate ways for our children to advocate for themselves is just as important as potty training, reading, sharing and even driving safely later in life.

pregnant woman holding belly sitting on bed at home

It’s science: Probiotics in early pregnancy may reduce morning sickness

A first-of-its-kind study found that taking probiotics may reduce nausea and vomiting in early pregnancy.

unhappy woman with her head in her hands

The pandemic drastically increased rates of postpartum depression. Dr. Harvey Karp shares what could help mothers now

And it’s not just PPD rates that are rising: Postpartum anxiety and post-traumatic stress are up, too.

raising a child with a rare disease: sad woman lying on bed with baby

To the mom raising a child with a rare disease—I see you

You are not alone. None of this is your fault, and there are people out there who can relate to what you are going through.

Jess Waller intervewing white house correspondent

The White House underscores the seriousness of the formula shortage: “A critically important issue”

In a live interview, Motherly spoke with a White House spokesperson about the specific steps the Biden administration is taking to resolve the formula shortage.

SIDS research study: mother holding sleeping baby

Why some babies are vulnerable to SIDS: A potential biomarker may hold the clue

The findings pave the way for new screening tools to prevent SIDS deaths in the future.

domestic violence: woman sitting alone at home looking out window

Domestic violence affects 1 in 4 women. Here’s how to spot the signs

If it isn’t you personally, then it’s likely someone you know. Knowing what to look for can help someone leave a dangerous situation.

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