Self-Care: Health and Wellness Guide for Moms
Click for simple, affordable ways to make the most of what's left of summer.
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

Young woman getting vaccinated

Covid vaccines may cause temporary menstrual cycle changes, says new study

A look at cycle tracking data from thousands of women shows that vaccination may cause a late period.

A woman taking an at-home Covid test

Here’s how to get reimbursed for your at-home Covid tests

We figured out the new Biden administration plan so you don't have to.

Woman feeling movements of baby belly of her friend.

I don’t want kids—but I’ll love yours

I don’t know if other women dream of becoming aunts. But it’s the highest honor I can think of for someone who loves children but doesn’t want her own.

covid and diabetes in kids: young girl having covid PCR test done through car window

Covid infection linked to an increased risk of diabetes in kids, says CDC

Covid may increase the risk of diabetes in children, but here's why you shouldn't panic.

Omicron symptoms in kids: Mother and daughter at the pediatric office

What are the symptoms of Omicron in kids?

There seem to be slight differences between the symptoms of the Omicron and Delta variants. Here’s what to look for.

woman laying in bed tangled in bedsheets masturbation during pregnancy

Is it safe to masturbate during pregnancy?

Good news: The short answer is yes–but here’s what you need to know.

Labor and delivery unit at Holy Cross hospital

Hospital shuts down labor and delivery unit as Florida Covid cases rise 948%

Holy Cross Health is temporarily halting labor and delivery services due to "critical staffing levels."

make-new-habits-stick

Proven ways to make new habits stick long-term

New habits stick when your intentions are backed by sustainable routines.

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