Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

TikTok bloodyhonest on menstrual leave

This TikTok perfectly sums up the controversy over menstrual leave in the workplace

In theory, these policies deserve all the applause. But in practice? They could do more harm than good.

woman sitting on couch

Mama, your time is precious too

You have 24 hours each day, but somehow they pass without you stealing a single second for yourself.

kids playing on a playground

It’s Science: Preschool play protects your child’s mental health later in life

Study shows that playing with others is vital, especially as kids emerge from the pandemic.

tattood mom holding baby's hands

Is it safe to get a tattoo while breastfeeding? Here’s what you should know

Even if you decide to get inked while breastfeeding, many tattoo parlors may discourage it to avoid liability.

Kristy Carr with Goat founder of Bubs Australia Aussie Bubs

I helped import 1 million tins of formula to the U.S.: Here’s what I want parents to know

Kristy Carr, mom of three and founder of Bubs Australia and Aussie Bubs, is working 24/7 to get infant formula on store shelves safely—and in record time.

woman looking away

I had an abortion at 21. I have never wanted to tell my story—until now

This isn’t how I wanted to put this story into the world. But after Roe v. Wade was overturned, I need people to understand.

twins laying next to each other

What a high-anxiety pregnancy taught me about supporting my son

"There is nothing you can do to stop it, but your mind over processes everything as if you were in slow motion."

mom holding daughters hand

To the woman deciding what to do after a traumatic pregnancy or birth

"I know how tremendously isolating this experience is and how many judgements, questions or opinions you have faced and will face."

gun control legislation: moms demand action gun control rally

Congress passes bipartisan gun control legislation

The bipartisan legislation will be the first significant gun control action in nearly 30 years.

woman holding a sign that says 'abortion is health care' in abortion protest

ACOG condemns Supreme Court decision overturning Roe v. Wade

The organization has reiterated that access to safe abortion is an essential component to women's health care.

Roe v. Wade protests outside U.S. Supreme Court building

U.S. Supreme Court overturns Roe v. Wade—what happens now?

The U.S. Supreme Court has officially voted on the future of Roe v. Wade.

maternal mental health: mother holding sleeping baby at home

‘Critical’ TRIUMPH for New Moms Act moves one step closer to becoming law

The bill recently passed in the House and now moves on to the Senate.

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