Family Nutrition - Science-Backed Tips & Advice - Motherly
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Nutrition

Support your well-being and make healthful choices with Motherly’s family nutrition guide, filled with science-backed guidance and recipes.

Picky eater child

Parents aren’t to blame for their kid’s picky eating, study finds

So if you have a picky eater, blame your kid’s DNA, not your dinnertime habits. 

baby eating solid foods - starting solids, flavor window - Motherly

Starting solids? Don’t miss the ‘flavor window’

From purees to Pad Thai: An expert shares how and when to introduce bold flavors to your budding foodie.

mom holding baby who is holding a Babylife Organics baby food pouch

This new baby food company lets you check each package for heavy metals

Babylife Organics is adding a whole new level of transparency when it comes to heavy metal testing.

mom packing kid's lunch - packed lunches

Is your kid not eating the lunches you pack? Try these tips

An expert behind Feeding Littles—and the new book, “Feeding Littles Lunches”—shares key reasons and smart ideas to try.

kids eating cereal for breakfast - healthy cereals for kids

10 healthy cereal options to get you through busy school mornings

Even as an RD, I don’t always have it in me to make breakfast from scratch.

collage of whole and cracked eggs

Eggs during pregnancy

6 reasons you should eat them when expecting.

plate of salad

5 ways to add protein to your pregnancy diet

Protein is crucial for your baby's growth and for your health.

dad holding newborn baby contemplating foods that increase sperm count

10 foods to increase sperm count, according to a dietitian

If you're looking to boost sperm count and fertility while trying to conceive, make sure your partner knows about these foods.

healthy snack bars for kids

I’m a dietitian and here are my 10 favorite snack bars for kids 

Bars that are full of all the nutrients you want your kids to eat more of—with flavors they’ll love.

10 healthy, on-the-go snacks for busy moms, according to a dietitian

The perfect healthy snacks to stash in your purse, diaper bag and car for anytime hunger strikes.

10 reasons to use turmeric after birth

This bright kitchen spice has powerful health benefits.

woman stocking fridge with food postpartum meal-prep

Your ultimate guide to postpartum meal-prep, according to a dietitian

We get it: In those early months, your own hunger often takes a backseat to your baby’s.

woman in kitchen cooking vegetables mediterranean diet for ivf

Mediterranean diet may support IVF success

The Mediterranean eating plan has the best evidence for trying to conceive.

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