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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

mother sits with baby at doctor - polio vaccine

Make sure your kids are vaccinated against polio ‘as soon as possible,’ a pediatrician says

Polio has recently been discovered in New York City wastewater. The polio vaccine is part of a routine childhood vaccination schedule, but experts say you should confirm your kids' status.

5 steps to stop an anxiety spiral, according to a therapist

Here’s how to normalize your feelings and get grounded again.

sad kid walking to school with backpack - student stress

6 back-to-school mental health tips for kids, from a pediatrician

Going back to school is stressful, but this kid-friendly toolkit can help.

couple hugging in bed - why women fake orgasms

Women fake orgasms to boost men’s masculinity, study shows

Women who make more money than their male partners are twice as likely to fake orgasms.

woman in pain laying on couch - period symptoms

6 signs it’s time to talk to your doctor about your period symptoms

Experts share the red flags to look for when it comes to your menstrual cycle.

mother holding baby at the beach - motherhood and trauma

You might be experiencing trauma these days, and you aren’t alone

Viewing motherhood through the lens of trauma might make you feel more validated.

man carrying newborn baby - parechovirus in newborns

9 facts parents need to know about parechovirus in newborns

The CDC has issued an advisory about the common childhood virus after more infants were hospitalized with the infection across multiple states.

woman holding her abdomen - fibroids

10 common fibroids myths, dispelled by an ObGyn

You may be unfamiliar with uterine fibroids, yet 70 to 80% of women will develop fibroids by the time they are 50 years old. 

woman laying in bed with hands over her head

Mama, it’s time to prioritize your needs—even over your kids’

“It doesn’t have to be like this. I’m tired of being so tired. We can take our power back.”

Pregnant woman holding sonogram in front of belly

Could at-home ultrasounds soon be part of prenatal care?

Having the ability to do your own ultrasounds at home means you could take immediate action when those all-too-common pregnancy fears strike.

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