Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

woman laying in bed with hands over her head

Mama, it’s time to prioritize your needs—even over your kids’

“It doesn’t have to be like this. I’m tired of being so tired. We can take our power back.”

Pregnant woman holding sonogram in front of belly

Could at-home ultrasounds soon be part of prenatal care?

Having the ability to do your own ultrasounds at home means you could take immediate action when those all-too-common pregnancy fears strike.

woman with neck pain at work

How employers can recognize menopause in the workplace

We are stuck in a place where women’s health topics are seen as taboo and unfit to discuss, especially in a workplace setting. It's time to change the conversation.

woman with hands on face and wearing eye masks

Mom Guilt is a symptom of a much deeper problem

"Mom guilt is the symptom of a disease plaguing motherhood. It is overwhelmingly an indictment of our society’s failures, not moms’ behavior."

mom holding daughters hand in the hospital- childhood cancer

I never thought I’d be a ‘cancer mom’—here’s what I want other parents to know

Cancer comes in like a tornado and tears your life apart, and very few people understand that. They tell you to be strong or worse—to stay positive. Some friends show up in the most beautiful way and others stop showing up altogether. The losses hit hard. 

woman walking on beach in bikini

Women’s bodies aren’t open for judgment

Will we ever just let women be? Will we ever be able to move about the world in our uniquely amazing bodies without the judgments and criticisms and critiques?

proud woman

6 unexpected ways pole-dancing class empowered me to love my body

How an ex stripper taught me to stop being so hard on my body and myself.

Preschool girl gets help from teacher to put on covid face mask

Everything parents need to know about the BA.5 subvariant

The newest Omicron subvariant is adept at evading vaccine antibodies—but vaccines are still protective.

mother hugging teen daughter outside

After Roe, a pediatrician shares how the health of America’s teens are at risk

Unplanned pregnancies are universally upending for teens, but the protections Roe v. Wade afforded guaranteed they didn't have to be life-defining or even life-ending.

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