Health & Wellness

Here’s how bee ingredients can support your kids’ immune health this fall

You're going to want to know what royal jelly and propolis do.

9 types of foods to fuel brain development from a pediatric dietitian

From iron to Omega-3 fatty acids, here's what nutrient-rich foods your child can eat to help support their developing brain.

High blood pressure in pregnancy may be rising—especially among Millennial and Gen Z moms

Because pregnancy taxes the heart and circulatory system, the correlation is a reminder to pay attention to heart health

A brief history of the C-section

‘House of the Dragon’ highlights the fact that C-sections used to look very different from how they look today.

Can food influence your child’s mood? Yes, says a pediatric dietitian

She shares tips on how to work those good-mood foods into your weekly meal plan.

Is your child in a toxic friendship? A school counselor’s guide to spotting the signs

And when it’s time to intervene.

Ms. Rachel breaks character to deliver message about mom guilt in viral TikTok

"I realized following my passion helped fill up my bucket. I also realized it's good to shower."

Latinx moms of this generation are taking care of their mental health in the most necessary ways

All you need is one person taking small steps to create generational change and generational healing.

My ‘unnecessary’ Target trips are ABSOLUTELY necessary—and I’m not sorry for it

Because as a mom, we all need a place that feels crucial to our identity—and Target is just that place.

How to perform a self breast exam—and what to look out for

It's all about building breast self-awareness.

It’s time we redefine what it means to ‘Have it all’

We have to give moms the freedom to fulfill ourselves in real ways, beyond these fake ideas of what a perfect mother looks like.

Suicide is the leading cause of death in new moms

When you’re experiencing thoughts of suicide, it’s hard to ask for help—but that’s when help from others is most necessary.

I’m dating myself again—and it’s everything

I’ve been consumed by motherhood and marriage for so long. It’s time to get to know me again.

Taking vitamin D during pregnancy may lower your baby’s risk of eczema

A randomized controlled trial found that babies born to mothers who took vitamin D daily from the second trimester until delivery had a lower risk for eczema at 12 months.

Are you feeling mom burnout? Here’s how to tell, according to a psychologist

Constantly tired or feeling “not good enough”? Could be mom burnout.

We’re talking about miscarriage more—but what about the anxiety that follows?

Anxiety after miscarriage is a common but not well-understood phenomenon.

Does screen time before bed affect your child’s sleep? Here’s what the research shows

Screen time may seem like a good way to wind down, but it can impact sleep quality and quantity.

Your parenting style can reduce your child’s risk of substance abuse

Teaching strong coping skills and modeling healthy communication can be protective when it comes to your child’s risk of alcohol and substance addiction.

Kids are different than adults. Their cancer treatment should be different—and safer

Here’s how The Leukemia & Lymphoma Society is making it happen.

No kid should have to face cancer. But, if they do, a new initiative led by a nonprofit can help them not just survive but thrive

The Dare to Dream Project makes more effective, safer treatment options possible.