Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

Woman looking out at sunrise over water possibly contemplating the link between miscarriage risk and extreme heat

Miscarriage risk may be highest in late summer, data shows

A new study highlights the link between miscarriage risk and extreme heat. But more research is needed to understand the correlation.

woman using test tubes in a lab

I’m a chemical engineer creating the first formula that mirrors breastmilk—and I need your help

We are using the power of science to help babies access much-needed nutrition that's currently available only through breastfeeding.

woman on beach alone

Yes, after kids, vacations become trips—so take a solo mom vacation

A wellness retreat in Mexico reintroduced me to a 'vacation'—one I took totally alone.

Dad and daughter in kitchen - bivalent boosters for kids

What parents need to know about bivalent boosters

The FDA recently authorized Pfizer's bivalent boosters for certain kids down to 6 months. Here's how to know if your child is eligible for one.

two teachers sitting at table with child

6 things parents should know about IEPs, from a school psychologist

Nobody knows your child better than you. Your child’s IEP team should have school professionals who also want your child to succeed.

newborn baby in hospital bassinet - early term birth and adhd

Babies born before 39 weeks may have a higher risk of developing ADHD, study finds

The longer a child stays in the womb is correlated with a lower risk, but ADHD development is related to multiple factors, experts say, not only gestational age at birth.

mother sits with baby at doctor - polio vaccine

Make sure your kids are vaccinated against polio ‘as soon as possible,’ a pediatrician says

Polio has recently been discovered in New York City wastewater. The polio vaccine is part of a routine childhood vaccination schedule, but experts say you should confirm your kids' status.

5 steps to stop an anxiety spiral, according to a therapist

Here’s how to normalize your feelings and get grounded again.

sad kid walking to school with backpack - student stress

6 back-to-school mental health tips for kids, from a pediatrician

Going back to school is stressful, but this kid-friendly toolkit can help.

couple hugging in bed - why women fake orgasms

Women fake orgasms to boost men’s masculinity, study shows

Women who make more money than their male partners are twice as likely to fake orgasms.

woman in pain laying on couch - period symptoms

6 signs it’s time to talk to your doctor about your period symptoms

Experts share the red flags to look for when it comes to your menstrual cycle.

mother holding baby at the beach - motherhood and trauma

You might be experiencing trauma these days, and you aren’t alone

Viewing motherhood through the lens of trauma might make you feel more validated.

man carrying newborn baby - parechovirus in newborns

9 facts parents need to know about parechovirus in newborns

The CDC has issued an advisory about the common childhood virus after more infants were hospitalized with the infection across multiple states.

woman holding her abdomen - fibroids

10 common fibroids myths, dispelled by an ObGyn

You may be unfamiliar with uterine fibroids, yet 70 to 80% of women will develop fibroids by the time they are 50 years old. 

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