Health & Wellness

Can too much exercise make it harder to get pregnant?

Keep your exercise routine going without impacting your fertility.

5 ways to make Kegel exercises more effective

Here's why Kegels aren't a silver bullet for pelvic floor health—and pelvic floor exercises that can help.

Yoga can help reduce anxiety when trying to conceive

Fertility yoga is a rhythmic practice that focuses on the reproductive and hormonal system.

Tips parents need to know about poor air quality and caring for kids with asthma

There are steps parents can take to keep their children as healthy as possible.

You need a break…before you break, mama

Put your feet up and relax. Please.

Should you talk to your kids about President Trump having COVID?

Experts say it's best for kids to get potentially confusing news from trusted adults.

These challenges from Nike PLAYlist are exactly what my child needs to stay active

Plus a fall family bucket list to keep everyone moving all season long.

My kids’ first cold of the pandemic school year was a nightmare for our family

It's going to be a long cold & flu season.

1 in 3 parents plan to skip the flu shot this year—and pediatricians are worried

Experts recommend the vaccination but misconceptions leave parents skeptical.

70% of kids feel sad, worried or overwhelmed right now, says new survey

If your child is melting down, they are perfectly normal.

Pregnant Chrissy Teigen opens up about being hospitalized for non-stop bleeding

Luckily, she and baby are both doing fine.

Parents knowingly sent COVID-positive kids to school—and that’s a sign society is failing families

Parents shouldn't feel as though they have no other choice.

Your child’s brainpower is linked to these 3 important factors, says study

But 95% of American children don't meet all of the recommendations.

How a pediatric ER doc stocks her medicine cabinet for cold + flu season 😷

Here's what to keep, what to toss and what to get now.

The majority of children who die from COVID-19 are BIPOC, says CDC

More than 75% of fatal cases in kids are from marginalized communities.

Dear exhausted mama, you deserve to rest

The pandemic has indeed made life harder, but the truth is that you have been fighting for as long as you can remember. It's time to stop fighting and rest, guilt-free.

How to navigate the stress of the NICU during a pandemic—according to a neonatologist

Here are 5 tips that can help, mama.

It’s science: *This* is why you act like your parents

You can actually inherit your parents' behaviors.

Here’s how Chrissy Teigen is advocating for herself during this pregnancy

If there's one thing mamas can learn from her it's that being open about what's bothering you is vital.

How to talk to kids when you don’t have the answers

Three guiding principles, according to a clinical psychologist and parenting coach.