Health & Wellness

Moms are living in an extraordinary era of burnout

93% of moms say they're burned out. Let that sink in.

What is a midwife? Here’s how they’re different from OBs and doulas

Midwives act as advocates for pregnant people and can help you understand what's ahead.

Postpartum recovery is about so much more than weight loss

What if you could take a step back and figure out how to redefine new motherhood without focusing on weight loss postpartum? What if you took dieting out of the equation? How cou you best support yourself and be kind to yourself during this vulnerable time of transition in postpartum?

To the mamas who are ‘touched out’—I see you

If you've ever felt like you couldn't take one more minute of physical contact—even from the people you love most—this one's for you.

30 baby shower gifts for moms that make them feel loved & supported

After all, she is the guest of honor.

All children should be screened for heart-related issues, AAP says

No single test will detect every possible heart issue, so it's important to screen early and often.

Swelling in pregnancy—why it happens and when to worry

Swelling, also called edema, in pregnancy is incredibly common—and usually not a cause for worry.

How should I modify my workouts while pregnant?

According to a personal trainer.

10 real truths about the Fourth Trimester, mama

2. You are not going to enjoy every minute, and that's okay.

How to advocate for yourself at medical appointments

If you feel your voice isn't being heard or there is refusal to hear and answer your questions, it's time to get a new doctor.

You can’t be a perfect mother. So be a ‘good enough’ mother.

Children are resilient and their emotional responses in the moment are not a measure of how good you are as a mother.

6 ways to stop being hard on yourself as a parent

When you hear that inner mom-guilt voice whisper, "you're not good enough," here's what to say to yourself instead.

It’s science: The benefits of nap time on your child’s brain development

Daytime napping in preschoolers is vital for memory consolidation.

The unexpected flu symptom every parent should be aware of

Hives.

It’s science: Vacations make your kids happy long after they’re over

Whether you're planning a quick trip to the lake or flying the fam to a resort, the results are the same: A happier, more connected family.

How to safely avoid bug bites + apply bug spray to kids

Itchy red bug bites may seem like an unavoidable part of summer, but there are some ways to avoid them.

CDC issues warning as RSV cases spread across the South

It seems like RSV season has arrived. Here's what to know.

It’s science: Is it safe to go to Disneyland?

The happiest place on Earth opens to out-of-state visitors today, June 15th. But what does that mean for families with unvaccinated children?

4 CBD products that will completely upgrade your nighttime routine

Sleep is sacred for parents. But for as much thought and effort…

A doctor fat-shamed and dismissed this woman who ended up having stage 3 cancer

Amanda Lee's unfortunate story of weight stigma in medicine is really resonating with women on TikTok.