Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

PFAS exposure may significantly affect male fertility

Recent studies have revealed that environmental toxins known as PFAS may lower sperm count and reduce sex drive in men. Here's what you need to know.

Morgan Stewart with baby and husband

Yes, it’s possible to get pregnant again soon after giving birth

Morgan Stewart recently announced that she's pregnant with her second child less than 7 months after giving birth to her first. Here's what you need to know about having kids so close together.

grandparents babysitting grandkids

It’s science: Babysitting your grandkids helps you live longer

Science shows grandparents who watch their grandchildren add an average of five years to their lives.

stressed out mom working between a toddler and a baby - burned-out working mom

To the burned-out working mom: I see you

Sometimes it feels like "leaning in" means overload. But mama, we've got this.

mom and son playing jenga

It’s science: Your kids are learning all the time—school or no school

The whole world is a classroom, and they learn from it every day (so don't stress about those worksheets).

child wearing a mask at school

Everything we know about the Delta variant and kids

Is the Delta variant more dangerous for kids? And other COVID-related questions keeping us up at night.

mom holding a crying baby

This is what happens to a mother’s brain when her baby cries

Just as my son is biologically wired to be my personal alarm clock, I am biologically wired to hear him—even if I can still sleep through everything else.

woman showering

It’s Science: This is the best time to shower if you want to fall asleep faster

According to recent research, treating bathing as a nighttime ritual can help exhausted moms get the quality sleep they need.

mom holding newborn baby on her lap while he looks at camera

Caring for your newborn baby during the COVID-19 pandemic

Here's exactly to handle postpartum visits + social distancing with a newborn right now.

Your kid’s drop-off meltdowns are normal—here’s what experts do about them

Validating feelings, dispelling fears and incorporating secret handshakes (!) can help all involved.

child wearing face mask on a scooter

All your questions about kids & face masks, answered

We asked doctors and epidemiologists the biggest questions parents have about wearing masks at school–including which face masks are most effective, and how to get kids to wear them.

toddler wearing a mask hugging a stuffed bear

Babies and toddlers spread COVID more than teens, according to study

Once they are infected, babies and toddlers are more likely to spread the virus to others within their home.

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