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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

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Actually, you don’t have to pump and dump

Current AAP guidelines state that up to one drink per day is not known to be harmful to the infant.

man and women laying on a bed intimate - cbd for sex

What I didn’t know about CBD for sex (but I’m so glad I do now)

Just like caffeine can be the elixir that helps you start your day, CBD can be the one that helps you finish it.

mom-sleeping-next-to-restless-toddler

This mom didn’t know how bad she was sleeping until she saw herself in our viral video

Like many co-sleeping, breastfeeding mothers, Cherrell, a former labor and delivery nurse, is…

13 useful products we love that support breast cancer research

If you're already planning on shopping (or getting a head start on your holiday list) this is a great way to give back.

woman-under-bed-covers-looking-at-phone

When does morning sickness start? An OB explains

Board-certified OB-GYN Dr. Ranae Yockey explains what’s normal, what’s not, and how to find relief.

black maternal health: Black-mother-holding-newborn-in-hospital

Giving birth shouldn’t be a death sentence, but for Black moms, this is the reality

For decades, Black mothers and their needs during pregnancy have been ignored and pushed aside.

toddler behavior: toddler boys screaming

Is your child suddenly acting out? This may explain why

There is a fundamental disconnect between parents and their little ones when…

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Pregnancy after breast cancer: What an expert wants you to know

It's an unfortunate fact that during cancer treatment, chemotherapy can damage and deplete a woman's eggs, making future conception more difficult. However, there are several ways to preserve your fertility or grow your family after cancer.

new mom holding her newborn on the couch

10 essential ways new moms can support their mental health

The most important thing? To remember that this is just one season of your life.

child-getting-vaccinated-at-pediatrician's-office

Childhood vaccination rates continue to plummet since the start of the pandemic

"This leaves many children, especially younger ones, at risk of serious illness from vaccine-preventable diseases, like measles and whooping cough."

mother-sitting-on-sofa-with-children-running-around-house

5 strategies for coping with a new round of Covid anxiety, from a therapist

It’s our third school year living with Covid. Setting boundaries and managing…

woman-sitting-on-couch-ferility-supplements

Which supplements should I take to increase fertility?

While no supplement is a "magic bullet" for fertility, many over-the-counter fertility supplements can supply necessary nutrients.

pregnant-woman-doing-yoga

9 safe and simple pregnancy exercises for each trimester

Exercising during pregnancy can have big benefits for both you and baby. Here's what to do—and what to avoid.

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