Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

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5 strategies for coping with a new round of Covid anxiety, from a therapist

It’s our third school year living with Covid. Setting boundaries and managing…

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Which supplements should I take to increase fertility?

While no supplement is a "magic bullet" for fertility, many over-the-counter fertility supplements can supply necessary nutrients.

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9 safe and simple pregnancy exercises for each trimester

Exercising during pregnancy can have big benefits for both you and baby. Here's what to do—and what to avoid.

13 products to help manage eczema in kids

A dermatologist shares products and easy practices to alleviate the inflammation ASAP.

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How to talk to kids about a parent’s cancer diagnosis

Before having these hard conversations, take some time to plan what to say.

ACOG recommends Covid booster shots for pregnant women

Pregnancy is considered a high-risk state when it comes to severe Covid.

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Experts warn that acetaminophen is NOT considered safe in pregnancy

An international group of experts warn that the risks to the developing fetus may include reproductive and behavioral disorders.

How to have “the talk” about sex with your kids

Talking to your kids about sex can feel awkward, but it's a crucial part of growing up.

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Sex after baby: How to reconnect with your partner

Women reported having less sex in our 2021 State of Motherhood survey, so let's do something about it.

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Fatigue, hot flashes, insomnia—could it be perimenopause, or is it your thyroid?

35% of women between the ages of 35 and 52 are experiencing perimenopause—and 35% of them also have a thyroid condition. Learning the differences between the two is vital.

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It’s Science: *Not* having postpartum sex is a sign of a great relationship

The more supportive your partner is while you are pregnant, the less sex you might have postpartum.

Postpartum sex: An image of a man and woman cuddling

5 myths about postpartum sex every new mom should know

If I have learned anything following the birth of my son, it is that patience, time and honest communication will make difficult things a little easier.

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