Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

Similac 360 Total Care is included in the 2022 Similac Liquid Formula Recall

Abbott recalls some Similac liquid formulas and Pedialyte due to a bottle cap issue

The cap issue could lead to spoilage in some products, but the recall is not expected to impact formula supply.

mom helping baby take first steps, wondering when do babies start walking

When do babies start walking? Experts say there’s a wide range of normal

So much depends on strength and balance control: Here’s how to safely encourage those first steps.

doctor putting a bandaid on kid & respecting his bodily autonomy

We need to respect our kids’ bodily autonomy at the doctor’s office too

No doubt, there is a very real dilemma between receiving necessary health care and respecting a child’s physical independence.

son with mom who has anxiety

What my son taught me about my anxiety

I can say with full certainty that I would not be on this road to healing if he had not shown me that it is possible.

woman waking up at a hotel, enjoying sleep tourism

Sleep tourism is the hot new trend—but is it hiding a bigger problem?

A sleep retreat with a soundproof room, customized pillows and 1,000-thread count sheets? Sign us up!

mom cooking in the kitchen for her child to help kids have a healthy relationship with food

7 ways to help your kids form a healthy relationship with food

As an eating disorders therapist and mom, I'm teaching my son there are no "bad" foods.

pregnant mother hugging toddler sun at home - flu shots offer protection to vulnerable populations like pregnant women and young children

Flu vaccination rates in children and pregnant women are the lowest they’ve been in several seasons, CDC warns

The past two flu seasons were mild, but experts are worried about an upcoming surge—here's how you can prepare.

mom holding micropreemie twins' hands

Having micropreemie twins taught me it’s OK to grieve for babies who are still alive

"Having so many people tell me that I was strong somehow made me convince myself that I was. Looking back now, I don’t know how I survived without a complete mental collapse—because I was not strong. I simply survived."

couple hugging on the bed talking about if you can get pregnant during perimenopause

Yep, you can get pregnant during perimenopause

It may be different than TTC in your 20s, but pregnancy during perimenopause is still possible.

woman shopping for groceries after update from fda new definition of healthy

The FDA’s new definition of ‘healthy’ could make grocery shopping easier

The goal of the new proposal is to make nutrition labels easier to navigate for busy shoppers.

katie couric in waiting room for mammogram breast cancer diagnosis

Katie Couric reveals she was diagnosed with breast cancer after missing a mammogram

"Please get your annual mammogram. I was six months late this time. I shudder to think what might have happened if I had put it off longer."

Palm trees bending in rain and wind as Hurricane Ian hitting Florida coast and relationship about stress in pregnancy

Children exposed to storms like Hurricane Ian in utero are more likely to have mental health issues

New research on stress in pregnancy underscores that protecting your mental health is just as important as protecting your physical health.

mother looking at baby in snoo working on snoo weaning

Dr. Harvey Karp shares how to wean from SNOO in 3 steps

Plus, the pediatrician, author and SNOO founder's best tips for making crib-sleep easier.

pregnant woman listening to podcasts for moms

4 podcasts I listen to as a Black mom

They are the anchor that keeps me connected to myself—and gives me reassurance that I am not alone on this journey of parent and motherhood.

mom holding baby affected by social determinants

To improve moms’ health, we must focus on social determinants

As moms, we’re often told how important it is to take good care of ourselves through eating, exercising, and getting enough sleep. But some of the biggest forces that determine our health are out of our control. 

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