Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

woman sitting in bathing suit in pool - uti season - vaginal microbiome

It’s UTI season. Here’s what that means for your vaginal microbiome

Should you try a vaginal probiotic? Ara Katz of Seed Health shares tips on preventing infections before they start.

Pregnant woman shopping for food

EPA issues emergency order to ban a common pesticide that’s harmful to fetuses

The weedkiller is used on crops such as broccoli, Brussels sprouts, cabbage and onions.

lactation consultant helping mother breastfeed - breastfeeding is a team sport

Breastfeeding is a team sport

IBCLCs are the expert, clinical coaches parents deserve.

How one mom’s health struggle led to a non-toxic revolution

Branch Basic's co-founder Allison Evans on detoxifying our homes one cleaning product at a time.

woman sitting in a corner with knees up and hands on her head

I was a ‘walking zombie’ with undiagnosed PPD—but like so many other women, I never received help

The Policy Center for Maternal Mental Health recently gave the US a D+ for maternal mental healthcare.

couple meeting with doctor in office - ivf attrition

IVF attrition: The journey from egg to embryo, explained

An expert dives into the IVF funnel and your chances of success.

Mom and baby with home nurse

Families in Oregon can now get free check-in visits at home with a nurse post-birth

These at-home, post-birth visits will allow new parents to ask the trained nurse any questions they’d like.

mom holding baby working from home - mental load survey

It’s official: the mental load is hurting your relationship with your partner, survey finds

A new study uncovered just how much of a toll family planning takes on romantic relationships

Woman holding phone in kitchen

In the 2 years since launching, the 988 crisis hotline has taken 10 million calls

"That's 10 million people who, often on the worst day of their life, had a resource to reach out to."

Newborn baby in hospital glass crib

Women who live in rural areas have limited options when it comes to labor and delivery

Rural hospitals across the U.S. are shutting down their labor and delivery wards.

close up of parent holding newborn baby - infant mental health

How you can support your baby’s mental health

Yes, infant mental health is real—and it can start to develop as early as pregnancy. Here’s what experts say about reading your baby’s emotional cues.

a woman in a white coat holding a clipboard and looking at a woman - anti-mullerian hormone test

Should you get an anti-mullerian hormone test?

Here’s what experts say your AMH level can and can’t tell you about your fertility.

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