Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

family on devices

Study shows parents who are on their phones too much have kids with lower language aptitude

"We know that when screens are in use—either by a parent or a child—there is less talking, teaching and reading."

coughing baby held by mother - whooping cough cases rising

Whooping cough cases are double what they were last year, CDC says

Infants under 12 months and pregnant people are particularly vulnerable. A pediatric infectious disease specialist shares what you need to know.

pregnant woman at doctor office - questions to ask in third trimester appointments - Motherly

8 essential questions to ask at your third trimester appointments

An OB-GYN and clinical researcher shares what to know about maternal vaccination in the third trimester and birth plans as you get ready for labor.

Woman getting mammogram

New FDA rule will require mammograms to include assessments on breast density

Breast density can impact a woman's risk for breast cancer, as well as how easy it is to spot and diagnose.

Mandy Moore on purple background - women's health research

Mandy Moore opens up about her fertility experience: ‘My journey to motherhood was not linear’

Now pregnant with her third child—a daughter!—the actor, singer and mother is getting vocal about women’s health research in partnership with Perelel.

Apple juice recall 2024

Apple juice sold at Walmart, Aldi and more recalled over arsenic levels

Here's what you need to know about a nationwide apple juice recall.

Mom holding infant

Biden-Harris administration awards over $558 million toward maternal mental health

The Biden-Harris administration is continuing its work to address the maternal mortality…

Girl getting vaccine

HPV vaccination rates stall in teens, increasing cancer concerns

Experts note that it’s the only vaccine currently available that prevents cancer.

Asian mom and daughter coloring at table - time blindness

Understanding my family’s ‘time blindness’ taught me to see

Time blindness is a concept often associated with ADHD—and learning more about it changed the way I view my family.

parents in kitchen holding newborn - postpartum depletion

Do you have postpartum depletion? Here’s how to tell

It’s difficult to support a new life around the clock when you’re not thriving yourself.

Mother comforting her teen daughter

U.S. Surgeon General says 4 in 10 parents are ‘so stressed they cannot function’

He hopes to “shine a light” on the difficulties facing modern parents, calling them “silent struggles.”

maternal exhaustion - tired mom holding sleeping baby

Normalizing maternal exhaustion hid my real problem: Chronic illness

How many mothers, like me, have an underlying health issue that is being ignored and dismissed?

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