Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

What do most new moms say they need? Their mom

New research suggests that even with all the high tech resources available, most pregnant women still seek advice and emotional support from their own mom, and rank her guidance as being more meaningful than other recommendations.

mother looks at sleeping baby in hospital bassinet - is cord blood banking worth it?

Is cord blood banking worth it? 7 factors to consider

From cost to the likelihood of needing cord blood stem cells for treatment, here's what you need to know.

My child’s Down Syndrome diagnosis changed who I am for the better

I once thought life was about checking as many boxes as possible and grabbing as much happiness along the way. I have since come to learn a good life is one full of love and purpose and my child with Down syndrome has given me both.

Great heart health during pregnancy benefits your child well into their teens, say researchers

The new research will be presented at American Heart Association's Scientific Sessions in Philadelphia later this month.

mom tickling toddler - how to practice gratitude

6 easy ways to practice gratitude as a parent

Psychologist and author Sonja Lubomirksy identifies gratitude as the number one tool for happiness—and practicing it is easier than you think.

mom watching toddler jump on the bed

My child brought the magic back to my life

Sometimes magic is a really great piece of pizza or the sixth ride down the waterslide. It's laughing with abandon and skipping down the sidewalk without caring who sees you.

T.I. sitting on a couch

TI says he has his daughter’s virginity checked by a doctor—and there is so much wrong with this

Pelvic exams are difficult enough as it is. The assessment of one's hymen, especially if done under emotional duress, can be indescribably traumatic physically and emotionally.

Generic Xanax recalled for contamination: What you need to know

Mylan Pharmaceuticals Inc., issued a voluntary nationwide recall of one lot of Alprazolam tablets because of the presence of a foreign substance.

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