Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

Groundbreaking fertility procedure helps cancer survivor give birth

Doctors went into action using a process called in vitro maturation (IVM) to retrieve those eggs and mature them in a lab.

Kate Middleton with Charlotte and George

Kate Middleton opens up about mom guilt—and how it doesn’t really go away

"You're always sort of questioning your own decisions and your own judgments and things like that. And I think that starts from the moment you have a baby," shared the Duchess.

14 ways to *really* help a new mom

As a society, we still have a lot of work to do when it comes to supporting new mothers, so it's normal to feel a bit at a loss.

A life-changing new drug for treating peanut allergies was just approved by the FDA

As one teen Palforzia user told USA Today, the new drug is like a "security blanket," letting kids—and their worried parents—breathe a little easier.

little-girl-looking-at-the camera-how-to-prevent-lice

8 ways to prevent lice from coming home with your child from school or day care

When the dreaded "lice alert" flyer comes home in your child's backpack, here's what to do.

dad helping son put on a jacket

It’s science: Why your child fights getting dressed (and how to prevent the battle)

The morning dressing struggle is universal, developmental, and (sometimes) sensory. These strategies can turn the standoff into a win for everyone.

Jessica Simpson standing in a desert

Why Jessica Simpson’s sexual abuse revelations are so powerful

"I was a preacher's daughter. I was taught to be a virgin until I got married, and so I never wanted to share these sexual things that were happening because I didn't want to hurt anybody," shares Simpson. Eventually, she summoned up the courage to tell her mom and dad what was going on—knowing even at that young age she was dropping a bombshell on them.

little boy sitting at the doctors office

Is it too late for kids to get the flu shot?

Short answer: No. But in case you're unsure, mama, here's why.

mom holding two kids

It’s okay if two kids is way harder than you thought

Researchers found that having a second child puts a lot of pressure on parents' time and their mental health, and mothers bear the brunt of the burden.

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