Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

little girl sick in bed

How sick is too sick to go to school?

If we kept them home for every sneeze and cough they'd never go to school.

Surviving sick days is so hard—these make it a little easier for your little one, mama

As a mama, I'll do anything to make my child feel better, and I'm so thankful for products that make it just a little easier for the both of us.

pregnant woman with prenatal vitamins - do i need to take prenatals

Do I need to take prenatal vitamins?

Here are the answers to your top prenatal vitamin questions.

little boy brushing moms hair

I can’t do it all as a SAHM—and that’s OK

Am I going to eat, shower, or sleep in the 20 minutes I have of overlapping nap times?

Karli on Sesame Street

The powerful way Sesame Street is talking about how kids are affected by addiction

Meet Karli, a green and yellow 6-year-old Muppet who has been in the foster care system because her mother has an addiction.

Active screen time has real benefits for kids, says new study

Passive screen time may affect your child's ability to learn but active screen time doesn't.

The flu shot is safe for pregnant women and their babies, says study

The study reviewed records of more than 400,000 babies, from birth to six months.

ADHD + Autism diagnoses are on the rise—but so is support for kids

Increased diagnoses means there's been an increase in awareness of these disabilities, along with more screening for them.

Zantac concerns: What parents need to know

Experts say consumers need to be informed but there is not an immediate health concern.

Christina Anstead’s important message for postpartum mamas: You need to be taken care of, too

"I always want to be the people pleaser in the family and make sure everyone knows how much I care about them—but in doing so I wasn't taking care of myself," shares Anstead.

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