Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

It’s science: How your child’s social skills set the stage for success

Achievement is driven by both cognitive ability and non-cognitive characteristics, like emotion regulation.

Singing can relieve postpartum depression, says study

Women in both groups reported an improvement of their symptoms, but women in the singing group responded at a significantly quicker rate.

mom breastfeeding baby

It’s science: Breast milk can provide surprising health benefits for life, mama

Scientists now believe that maternal exposure to pathogens prior to pregnancy can influence infant health and permanently alter offspring immunity by programming their immune system.

The (very good) reason why so many people insist on telling pregnant women how hard parenting is

Giving unsolicited advice is just one parent's attempt to help another parent avoid the challenges they went through.

New moms spend 1,400 hours a year worrying about babies’ health, poll says

Whether you're in the midst of caring for an infant or that scary-wonderful time is years behind you, you're probably nodding to yourself right now, thinking, "Is that all?"

Shawn Johnson East opens up about the anxiety she felt during her recent anatomy scan

It sparked an important conversation about Down Syndrome and what it truly means to have a "healthy baby."

mother breastfeeding baby at home

What I wish someone had told me about weaning

I felt prepared for breastfeeding. But there was one area where my breastfeeding education was sorely lacking: weaning.

That newborn baby scent is addictive—science explains why

In an evolutionary sense, that amazing baby smell helps keep babies alive, and in a physiological sense, it can even help mothers relax.

Why American moms are the most stressed out moms in the Western world

Collins suggests that the sky-high stress levels American moms have can't be fixed with policy alone. She's calling for lawmakers to support families and mothers, but also for America to redefine what motherhood, work and family look like.

Kate Mara is refreshingly honest about her emergency C-section

But she says that looking back, she wouldn't do a thing differently.

It’s science: An early bedtime for men leads to healthier sperm

It's nice to be reminded that men's lifestyles have a significant impact on fertility too

Native American and Alaska Native mothers are dying and we need to talk about it

They are approximately 3.3 and 2.5 times more likely, respectively, to die while pregnant or as new moms than white women are.

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