Self-Care: Health and Wellness Guide for Moms
Click for simple, affordable ways to make the most of what's left of summer.
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

newborn feet

What you need to know about COVID-19 infant deaths

"This is absolutely heartbreaking," says Connecticut Gov. Ned Lamont.

Parenting during a pandemic: WHO, UNICEF + The University of Oxford release a new resource for parents

They cover everything from how to talk to your kids about COVID-19 to how keep calm and manage stress.

woman mental health

Why protecting your mental health is so important right now

It's okay to create boundaries for the sake of your mental health, mama.

What happens when both parents catch COVID-19 but have two children to care for

With both of us now sick, we set the bar at survival. We took turns with the kids. We wore masks and gloves to make their food. We begged them to put themselves to bed. We tried not to seem sick, even though we took one step forward, another back.

5 facts about our progress to finding a coronavirus vaccine

There's a lot of misinformation out there, so here's what we know to be true right now. 👇

woman using hand sanitizer

Poison control alert: Keep hand sanitizer away from kids

One small but important item parents may have overlooked amidst the chaos of coronavirus confinement this week? Baby and kid-proofing our new quarantined lives.

President Trump asks parents to homeschool + take stricter measures to limit the spread of coronavirus

"My administration is recommending that all Americans, including the young and healthy, work to engage in schooling from home when possible, avoid gathering in groups of more than 10 people, avoid discretionary travel and avoid eating and drinking in bars, restaurants, and public food courts," Trump said Monday.

The mental load of motherhood is about to get so much worse

Tonight I'm crying for myself and all the other mothers who just found out school is closed. All the moms who are making frantic phone calls right now, trying to rearrange their lives while people tell them to "relax."

mom sitting with two toddlers watching a computer screen

Social distancing for parents means empty playgrounds & canceled playdates

Some doctors are calling for playdates, birthday parties and sleepovers to be canceled to stop the spread of coronavirus.

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