Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

pregnant woman holding her belly

Black women will suffer the most if forced to give birth alone

For black mothers, the need for support during birth is even greater. Black women are 2.5 times more likely to die in childbirth than white women—at least in part because of institutional racism.

mom playing with daughter

One day, all of this will be over

For the rest of our lives, this is a defining moment we will look back on when we need evidence of our strength.

baby laying in a hospital bed

Her baby was diagnosed with COVID-19 and now this mama has a message for you

"We never thought it would happen to us because we were so careful," Barker tells Motherly, adding that she chose to share her story on social media because she doesn't want other families "to take even just an ounce of risk" when it comes to spreading the novel coronavirus.

The results are in from the largest study on kids + COVID-19 to date

These new findings back up data from an earlier study about COVID-19 and kids in China.

mom holding baby in a hospital bed

This viral post about the Fourth Trimester is exactly what new mamas need right now

"We are alone. Together. You are surrounded all the other mothers who are navigating this tender time in isolation. You are held by all of us who have walked the path before you and who know how much you must be hurting. You are wrapped in the warm embrace of mama earth, as she too settles into this time of slowness and healing."

Brandi Gerstner and her team sitting beside breast pumps

This mama is building coronavirus ventilators from old breast pumps

Mom Brandi Gerstner (with fellow engineers) hacked her old pump for a new purpose.

ER nurse tying her hair cap

This viral post from an ER nurse about separating from her child is heartbreaking

"I feel punished for having to be the 'good guy.' I have to send my 3.5yo child away. I won't get to visit her. I won't get to hug her. I won't get to tuck her in at night. We have FaceTime, and that's it. For up to a month, or who knows how long...and many of my coworkers have had to do the same."

newborn feet

What you need to know about COVID-19 infant deaths

"This is absolutely heartbreaking," says Connecticut Gov. Ned Lamont.

Parenting during a pandemic: WHO, UNICEF + The University of Oxford release a new resource for parents

They cover everything from how to talk to your kids about COVID-19 to how keep calm and manage stress.

woman mental health

Why protecting your mental health is so important right now

It's okay to create boundaries for the sake of your mental health, mama.

What happens when both parents catch COVID-19 but have two children to care for

With both of us now sick, we set the bar at survival. We took turns with the kids. We wore masks and gloves to make their food. We begged them to put themselves to bed. We tried not to seem sick, even though we took one step forward, another back.

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