Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

woman in labor at the hospital

Everything we know (so far) about giving birth during the COVID-19 pandemic

So far, it does not appear that COVID-19 can be transmitted from a pregnant woman to her fetus.

parent washing a child's hands

If your germ-anxiety is heightened right now, I see you

My obsessive thoughts and internal battles are ones most people have never understood. Until now.

How to help kids adjust to *so* much screen time

When your preschooler has a busier Zoom schedule than you do, you might be a bit worried.

silhouette of a woman in front of a window

I tested positive for COVID-19—life is paused completely, until further notice

Even though we have made it through more than half of our mandatory quarantine already, I'm terrified by the thought of leaving again—even when I'm cleared to.

Mothers don’t want to just go back to ‘normal’—they want better

85% of mothers do not believe that our society does a good job supporting them—and that statistic is from when we were just living normal life.

pregnant woman holding her belly

Black women will suffer the most if forced to give birth alone

For black mothers, the need for support during birth is even greater. Black women are 2.5 times more likely to die in childbirth than white women—at least in part because of institutional racism.

mom playing with daughter

One day, all of this will be over

For the rest of our lives, this is a defining moment we will look back on when we need evidence of our strength.

baby laying in a hospital bed

Her baby was diagnosed with COVID-19 and now this mama has a message for you

"We never thought it would happen to us because we were so careful," Barker tells Motherly, adding that she chose to share her story on social media because she doesn't want other families "to take even just an ounce of risk" when it comes to spreading the novel coronavirus.

The results are in from the largest study on kids + COVID-19 to date

These new findings back up data from an earlier study about COVID-19 and kids in China.

mom holding baby in a hospital bed

This viral post about the Fourth Trimester is exactly what new mamas need right now

"We are alone. Together. You are surrounded all the other mothers who are navigating this tender time in isolation. You are held by all of us who have walked the path before you and who know how much you must be hurting. You are wrapped in the warm embrace of mama earth, as she too settles into this time of slowness and healing."

Brandi Gerstner and her team sitting beside breast pumps

This mama is building coronavirus ventilators from old breast pumps

Mom Brandi Gerstner (with fellow engineers) hacked her old pump for a new purpose.

ER nurse tying her hair cap

This viral post from an ER nurse about separating from her child is heartbreaking

"I feel punished for having to be the 'good guy.' I have to send my 3.5yo child away. I won't get to visit her. I won't get to hug her. I won't get to tuck her in at night. We have FaceTime, and that's it. For up to a month, or who knows how long...and many of my coworkers have had to do the same."

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