Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

Lupus awareness TikTok

Doctors blamed this woman’s health problems on her weight — but it was actually lupus

Too often, women are told to lose weight instead of getting treatment for serious health problems

group of women drinking red wine - stress drinking

Are moms drinking too much?

Alcohol has become a socially acceptable form of self-care—but it's not without risks.

woman carving thanksgiving turkey - can i eat thanksgiving turkey while pregnant

Can I eat Thanksgiving turkey while pregnant? Here’s what to know

The list of foods to avoid during pregnancy can feel long. Is your dad's perfectly cooked turkey among them?

pregnant woman getting flu shot from doctor - flu covid rsv

Health officials urge pregnant women to get vaccinated against flu, Covid and RSV

“We must use all available tools to protect those most at risk, including infants and young children, pregnant people, older adults, and those with chronic health conditions,” says CDC Director Dr. Mandy Cohen.

closeup mother comforting young son - raising highly sensitive children

6 tips for raising highly sensitive children—from a therapist and mom

My own journey has shown me that this sensitivity might be overwhelming at times, but it’s also an incredible gift.

pregnant woman looking at phone - evening light exposure and gestational diabetes risk

Dimming lights at night may lower risk of gestational diabetes, study shows

Finding ways to limit light at night during pregnancy could reduce your risk.

Sad child on floor

Study shows 2 in 5 kids experience verbal abuse by adults—here’s how parents can do better

The good news is there is still a chance to flip your word choices to intentionally build up the kids in your life.

young woman at checkup with her doctor - infertility care is healthcare

Infertility care is healthcare—and should be covered by insurance

The reintroduction of the Access to Infertility Treatment and Care Act aims to make that happen.

cropped child in hospital bed - pediatric covid hospitalizations

Covid hospitalizations rising among kids under 5, AAP says

“While children ages 0-4 are one-quarter of the overall U.S. child population, they comprise roughly half of recent COVID-19 hospital admissions.”

doctor holding iud - IUD and ovarian cancer

Using an IUD could significantly lower your ovarian cancer risk

A 2019 study found that IUDs reduce ovarian cancer risk by 32%—here's what two cancer experts say about the findings.

woman in her 40s working at computer - menopause at work

Fertility benefits aren’t enough. We need menopause support, too

Menopause is costing both women and employers. The CEO of Elektra Health shares what companies can do about it.

Moms Rising protests need for Child Tax Credit

The rate of child poverty skyrocketed in just 1 year—what will Congress do about it?

The end of pandemic-era financial measures more than doubled the child poverty rate from 2021 to 2022.

mom with baby and kids at home - sahms deserve childcare

SAHMs deserve childcare, but many are too afraid to ask

29% of SAHMs have never used childcare, not even family assistance, a survey from Mother Untitled finds.

dayquil-nyquil severe - decongestant in cold medicines ineffective

Decongestant in common cold medicines doesn’t work, FDA says. Here’s what to take instead

If the agency decides to ban the ingredient, it could mean products for both kids and adults will be pulled from shelves.

woman getting new covid booster

Should you get a Covid booster?

Experts share what to know about the new monovalent Covid vaccines—and who needs one.

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