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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

girl in bed taking pills with glass of water melatonin use is rising in kids

Melatonin use soaring in kids and teens, researchers find

Nearly 1 in 5 kids now take melatonin for sleep, while experts call for more research on safety.

teen girl in crop top and shorts daughters' clothing choices

Dads should relax about their daughters’ clothing choices, an expert says

In an excerpt from her new book, author Kimberly Wolf shares that girls’ clothing choices are often more innocent than parents assume.

woman at doctors office - close research gender gap

Jill Biden will lead first-ever Initiative on Women’s Health Research

"Research on women’s health has been underfunded for decades,” Dr. Biden said. “Many conditions that mostly or only affect women, or affect women differently, have received little to no attention."

Midwife performing ultrasound

More U.S. mothers are seeking midwife care over traditional OBGYNs for their babies’ births

We have to be able to trust our providers if we are going to be able to give birth the way we want to.

postpartum nutrition mom at breakfast holding baby

Why nutrition is the missing piece in postpartum care

Food has the power to transform the physical and mental wellbeing of the mother as well as the baby's development and long-term eating habits. As a doula, certified nutrition consultant, and new mother, here’s what I recommend for my postpartum clients—and what I swear by personally, too.

sageandmaize viral tiktok women running alone

Runner’s TikTok went viral as she documented a stranger following her in real-time

The video, which has now been viewed more than 2.4 million times, is a testament to the fear women feel every single day.

Child getting a hearing exam

AAP says hearing loss is a ‘public health hazard’ parents need to be proactive about

The AAP released guidelines on how to ensure you protect your children’s hearing.

woman taking pill with water - ppd pill cost

This is how much the new PPD pill will cost

The price of Zurzuvae is much higher than we anticipated.

mentally healthy kids

Mentally healthy kids have parents who do these 7 things

An expert shares ways to help kids thrive as they grow, plus signs when more help is needed.

girl in school hallway looking serious school suspensions

School suspensions harms kids’ grades and their health, large study shows

Experts say suspensions should be considered “adverse childhood experiences,” because they put students at greater risk for chronic illnesses and mental health conditions.

wife and child hugging military spouse

It’s time to talk about mental health for military spouses and children

Sometimes the hardest part is creating relationships where voicing fear, doubt and sadness is welcomed and encouraged.

woman shows acupuncture on the ear - ear seeds for morning sickness

Should you try ear seeds for morning sickness?

The acupressure treatment rooted in TCM may be a discreet and effective way to reduce nausea in pregnancy.

woman using eye drops - fda warns against contaminated eye drops

FDA warns against using contaminated eye drops

It’s a good time to check your medicine cabinet.

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