Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

wife and child hugging military spouse

It’s time to talk about mental health for military spouses and children

Sometimes the hardest part is creating relationships where voicing fear, doubt and sadness is welcomed and encouraged.

woman shows acupuncture on the ear - ear seeds for morning sickness

Should you try ear seeds for morning sickness?

The acupressure treatment rooted in TCM may be a discreet and effective way to reduce nausea in pregnancy.

woman using eye drops - fda warns against contaminated eye drops

FDA warns against using contaminated eye drops

It’s a good time to check your medicine cabinet.

Diabetes: Ready for Anything

Diabetes: Ready for anything SPONSORED BY SANOFI There’s nothing more important than…

mom helping child to blow nose cold doesn't make you sick catch a cold from being cold

TikTok pediatrician reminds everyone you don’t get sick from weather

Sorry to all of our grandmothers: It’s not the cold weather making us sick.

‘My daughter has type 1 diabetes. Here’s why I got her sister screened’

One mom’s experience with at-home testing for type-1 diabetes autoantibodies.

4 signs your child should be screened for type 1 diabetes

Sponsored You might not have known when you became a parent that…

Is your child at risk of type 1 diabetes? Here’s what to know

Sponsored Parenting comes with its challenges, and health concerns are at the…

barbie at the gynecologist office Barbie's visit to the gynecologist

Barbie’s visit to the gynecologist was profound—in more ways than one

But women’s health is not just a “cultural moment.” Like other crucial issues, it should remain at the forefront.

upset toddler boy - getting expelled from preschool

Getting expelled from preschool is harmful for kids in the long run, AAP says

A new AAP policy on preschool expulsion hopes to offer schools and families more support.

woman lying on the couch in pain

The best period products for pain relief according to experts

From heating pads to pain relief creams, here are the period products you want to stock up on.

woman walking upstairs - weward app

This app will pay you to take a walk

Actual cash or store rewards for every step you take? Sign us up.

happy family running playing outside - should pediatricians prescribe play

Should pediatricians prescribe play?

Fostering independent play—and independence—gives kids the resilience they’re missing

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