Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

woman closing eyes taking a pill - zuranolone and womens health

Zuranolone is a huge triumph for PPD—but it could negatively impact women’s health research

The first-ever FDA-approved pill for postpartum depression is a landmark achievement, but it could come at a high cost for women in more ways than one.

young baby on oxygen - tripledemic

What if we didn’t have to worry about the ‘tripledemic’ this year?

For the first time ever, we have vaccines to protect against RSV, flu and Covid.

pregnant woman at doctors office checkup - RSV vaccine in pregnancy

What to know about the RSV vaccine in pregnancy

The FDA approved the first maternal vaccine to protect infants against RSV from birth to 6 months.

Manual breast pump and mother feeding in background - fridge hack

Is the “fridge method” for pump parts a safe hack?

The pumping fridge hack is touted as a time-saver for mamas, but CDC guidelines raise safety concerns.

mom and daughter making lunch in kitchen - kids' school lunches

I’m a nutritionist: Here’s what I pack in my kids’ school lunches

Always striving for balance–and trying (and failing) to get them to eat the crust.

Here lies love - broadway show free childcare

Broadway show offers free childcare during special matinees

No babysitter? No problem. 'Here Lies Love' attendees can get complimentary babysitting thanks to a partnership with parent advocacy groups.

baby with hand on his belly - evivo b. infantis probiotic

Meet the essential gut bacteria every baby needs—but most babies are missing

B. infantis was prevalent in infant gut microbiomes more than a century ago, but 90% of infants born today don’t have it. What happened?

mom comforting sad child - parenting neurodivergent kids

5 smart steps for parenting neurodivergent kids

Rather than seeing challenging kids as problems to fix, what if we could uncover what makes them tick? In this excerpt from her new book, ‘Calm the Chaos’, author Dayna Abraham shares a helpful framework.

Young Mother Sitting With Her Baby Using Smartphone At Home - mom brain

Can we please stop calling it ‘mom brain’?

Reframing how we think about the brain fog that can come with motherhood.

husband and wife holding hands home birth tub - hbac

Considering an HBAC? Here’s what experts want you to know

A home birth after cesarean (HBAC) can be a powerful way to reclaim your birth experience under the right circumstances.

Jessica Biel hero doordash - picky eating

Jessica Biel gets real about navigating picky eating and school lunches

In an interview with Motherly, the “Candy” actress shares the importance of celebrating small wins.

mother holding newborn baby - zurzuvae

What to know about Zurzuvae, the new pill for PPD

The FDA has approved the first pill to treat postpartum depression.

Lactation consultant helps new mom

Lactation consultants should be covered by your insurance—this initiative is making sure it happens

The Lactation Network is working to fill the gap of breastfeeding parents who need more support.

woman breastfeeding newborn baby in hospital - overcoming breastfeeding fears

Scared of breastfeeding? An expert shares tips on overcoming common breastfeeding fears

Sometimes the pressure that we put on ourselves to succeed in our breastfeeding journey is heavy.

young black mother breastfeeding her baby - lactation coverage gap

Feeding our babies shouldn’t be this hard

Lactation care is a human right—and The Lactation Network is working to right the wrongs the lactation coverage gap creates for families.

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