Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

mom comforting sad child - parenting neurodivergent kids

5 smart steps for parenting neurodivergent kids

Rather than seeing challenging kids as problems to fix, what if we could uncover what makes them tick? In this excerpt from her new book, ‘Calm the Chaos’, author Dayna Abraham shares a helpful framework.

Young Mother Sitting With Her Baby Using Smartphone At Home - mom brain

Can we please stop calling it ‘mom brain’?

Reframing how we think about the brain fog that can come with motherhood.

husband and wife holding hands home birth tub - hbac

Considering an HBAC? Here’s what experts want you to know

A home birth after cesarean (HBAC) can be a powerful way to reclaim your birth experience under the right circumstances.

Jessica Biel hero doordash - picky eating

Jessica Biel gets real about navigating picky eating and school lunches

In an interview with Motherly, the “Candy” actress shares the importance of celebrating small wins.

mother holding newborn baby - zurzuvae

What to know about Zurzuvae, the new pill for PPD

The FDA has approved the first pill to treat postpartum depression.

Lactation consultant helps new mom

Lactation consultants should be covered by your insurance—this initiative is making sure it happens

The Lactation Network is working to fill the gap of breastfeeding parents who need more support.

woman breastfeeding newborn baby in hospital - overcoming breastfeeding fears

Scared of breastfeeding? An expert shares tips on overcoming common breastfeeding fears

Sometimes the pressure that we put on ourselves to succeed in our breastfeeding journey is heavy.

young black mother breastfeeding her baby - lactation coverage gap

Feeding our babies shouldn’t be this hard

Lactation care is a human right—and The Lactation Network is working to right the wrongs the lactation coverage gap creates for families.

child doing school work with head on table

EPA report shows how climate change directly impacts kids’ education

Kids today are expected to experience three times as many weather disasters as their grandparents.

mom breastfeeding baby in bed - flame retardants in breast milk

Flame retardants ‘widely detected’ in U.S. breast milk, study shows

In 100% of the samples tested, researchers found some level of 25 different types of brominated flame retardants (BFRs). Here’s what to know.

Prime energy drink for kids on shelf - Are energy drinks safe for kids

Are energy drinks safe for kids?

Although amounts vary, most energy drinks contain 100 to 300 mg of caffeine per serving. Coffee has 95 mg.

tired mom feeding baby bottle - unsafe feeding methods

The infant formula shortage led to unsafe feeding for many babies, study shows

Nearly half of parents surveyed had to rely on unsafe feeding methods during the 2022 crisis.

Tween girl looking in the mirror - Spotting the signs of eating disorders in kids and teens

Spotting the signs of eating disorders in kids and teens

More children and teens than ever are struggling with eating disorders and disordered eating. An expert shares what to know.

woman in hospital bed - Test to predict preeclampsia receives FDA approval

New blood test to predict preeclampsia receives FDA approval

Preeclampsia is estimated to affect 1 in 25 pregnancies in the US.

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