Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

cropped pregnant woman sitting touching belly - microchimerism

What is microchimerism? Tiny cellular souvenirs may keep you connected to your baby long after pregnancy

Fetal microchimerism means a small number of your baby's cells can travel through the placenta and take root in your body, where they may remain for decades. It can even occur in surrogacy, experts say.

mother holding baby

It takes a village… but who should be in yours?

When it comes to building your postpartum care team, it’s hard to know where to start. Here’s a good roster.

mother kissing baby hand - post-weaning anxiety

It’s time to talk about post-weaning anxiety

More than 50% of mothers experience anxiety after weaning, a survey from Aeroflow Breastpumps shows.

teenage students in school

ADHD medication shortage adds stress for families during back-to-school season

Without ADHD medication, many students are at risk of failing or being held back.

woman in underwear laying on couch - periods in your 40s

Why your periods change in your 40s

Things might start getting weird—but that’s actually perfectly normal.

pregnant woman doing nst at hospital - mistreatment during prenatal visit

Almost 50% of women hesitant to discuss pregnancy concerns with their provider, CDC survey finds

The survey also found that 1 in 5 women feel ignored or mistreated during prenatal appointments.

Mature black girlfriends doing a zoom call together on computer waving - group therapy for ppd

Study finds mom-led group therapy for PPD could be key to recovery

Connecting with a mom who’s been through PPD too led to positive changes lasting up to 5 months.

confident woman at beach with eyes closed - at-home menopause testing

Should you try an at-home menopause test?

We love to see expanded access and innovation in women’s health, but accuracy matters more.

mother holding baby on her shoulder - being selfish as a parent

Being selfish made me a better parent

Sometimes I make decisions that feel good for me—even if they may not always feel good for the important people in my life.

kids hiking in the forest - hiking with kids

How to make hiking with kids actually fun—for everyone involved

You can help kids love hiking with the AllTrails family-friendly trails list, created exclusively for Motherly.

woman closing eyes taking a pill - zuranolone and womens health

Zuranolone is a huge triumph for PPD—but it could negatively impact women’s health research

The first-ever FDA-approved pill for postpartum depression is a landmark achievement, but it could come at a high cost for women in more ways than one.

young baby on oxygen - tripledemic

What if we didn’t have to worry about the ‘tripledemic’ this year?

For the first time ever, we have vaccines to protect against RSV, flu and Covid.

pregnant woman at doctors office checkup - RSV vaccine in pregnancy

What to know about the RSV vaccine in pregnancy

The FDA approved the first maternal vaccine to protect infants against RSV from birth to 6 months.

Manual breast pump and mother feeding in background - fridge hack

Is the “fridge method” for pump parts a safe hack?

The pumping fridge hack is touted as a time-saver for mamas, but CDC guidelines raise safety concerns.

Here lies love - broadway show free childcare

Broadway show offers free childcare during special matinees

No babysitter? No problem. 'Here Lies Love' attendees can get complimentary babysitting thanks to a partnership with parent advocacy groups.

baby with hand on his belly - evivo b. infantis probiotic

Meet the essential gut bacteria every baby needs—but most babies are missing

B. infantis was prevalent in infant gut microbiomes more than a century ago, but 90% of infants born today don’t have it. What happened?

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