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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

closeup mother comforting young son - raising highly sensitive children

6 tips for raising highly sensitive children—from a therapist and mom

My own journey has shown me that this sensitivity might be overwhelming at times, but it’s also an incredible gift.

pregnant woman looking at phone - evening light exposure and gestational diabetes risk

Dimming lights at night may lower risk of gestational diabetes, study shows

Finding ways to limit light at night during pregnancy could reduce your risk.

Sad child on floor

Study shows 2 in 5 kids experience verbal abuse by adults—here’s how parents can do better

The good news is there is still a chance to flip your word choices to intentionally build up the kids in your life.

young woman at checkup with her doctor - infertility care is healthcare

Infertility care is healthcare—and should be covered by insurance

The reintroduction of the Access to Infertility Treatment and Care Act aims to make that happen.

cropped child in hospital bed - pediatric covid hospitalizations

Covid hospitalizations rising among kids under 5, AAP says

“While children ages 0-4 are one-quarter of the overall U.S. child population, they comprise roughly half of recent COVID-19 hospital admissions.”

doctor holding iud - IUD and ovarian cancer

Using an IUD could significantly lower your ovarian cancer risk

A 2019 study found that IUDs reduce ovarian cancer risk by 32%—here's what two cancer experts say about the findings.

woman in her 40s working at computer - menopause at work

Fertility benefits aren’t enough. We need menopause support, too

Menopause is costing both women and employers. The CEO of Elektra Health shares what companies can do about it.

Moms Rising protests need for Child Tax Credit

The rate of child poverty skyrocketed in just 1 year—what will Congress do about it?

The end of pandemic-era financial measures more than doubled the child poverty rate from 2021 to 2022.

mom with baby and kids at home - sahms deserve childcare

SAHMs deserve childcare, but many are too afraid to ask

29% of SAHMs have never used childcare, not even family assistance, a survey from Mother Untitled finds.

dayquil-nyquil severe - decongestant in cold medicines ineffective

Decongestant in common cold medicines doesn’t work, FDA says. Here’s what to take instead

If the agency decides to ban the ingredient, it could mean products for both kids and adults will be pulled from shelves.

woman getting new covid booster

Should you get a Covid booster?

Experts share what to know about the new monovalent Covid vaccines—and who needs one.

cropped pregnant woman sitting touching belly - microchimerism

What is microchimerism? Tiny cellular souvenirs may keep you connected to your baby long after pregnancy

Fetal microchimerism means a small number of your baby's cells can travel through the placenta and take root in your body, where they may remain for decades. It can even occur in surrogacy, experts say.

mother holding baby

It takes a village… but who should be in yours?

When it comes to building your postpartum care team, it’s hard to know where to start. Here’s a good roster.

mother kissing baby hand - post-weaning anxiety

It’s time to talk about post-weaning anxiety

More than 50% of mothers experience anxiety after weaning, a survey from Aeroflow Breastpumps shows.

teenage students in school

ADHD medication shortage adds stress for families during back-to-school season

Without ADHD medication, many students are at risk of failing or being held back.

woman in underwear laying on couch - periods in your 40s

Why your periods change in your 40s

Things might start getting weird—but that’s actually perfectly normal.

pregnant woman doing nst at hospital - mistreatment during prenatal visit

Almost 50% of women hesitant to discuss pregnancy concerns with their provider, CDC survey finds

The survey also found that 1 in 5 women feel ignored or mistreated during prenatal appointments.

Mature black girlfriends doing a zoom call together on computer waving - group therapy for ppd

Study finds mom-led group therapy for PPD could be key to recovery

Connecting with a mom who’s been through PPD too led to positive changes lasting up to 5 months.

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