Self-Care: Health and Wellness Guide for Moms
Listen to The Motherly Podcast
×

Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

Heather Rae El Moussa smiing

Heather Rae El Moussa says her ‘mom brain’ symptoms hid a more serious diagnosis

The 'Selling Sunset' star opens up about being diagnosed with an autoimmune condition at 4 months postpartum.

invisible head mother with baby ultrasound - invisible mothers

Alarming new survey shows that nearly all mothers feel ‘invisible’

Peanut’s ‘Invisible Mothers’ campaign uncovers some shocking truths about modern motherhood.

Teenage girl on her phone

Dozens of states are suing Meta for directly harming children’s mental health

The states allege that Meta’s products have harmed minors and contributed to a mental health crisis in the United States.

woman driving rv - give birth in another state

One mom drove an RV across state lines in search of a better birth

Ten years ago, Mimi Evans drove 1,300 miles from Texas to give birth in Virginia. After Roe’s overturn, more mothers are being forced to travel to give birth safely. How far would you go for the birth experience you deserve?

pregnant woman getting vaccine - effects of covid vaccine in pregnancy on newborns

Large study shows effects of Covid vaccine in pregnancy on newborns

Receiving a Covid vaccine during pregnancy was not linked to adverse outcomes in baby’s first 6 months—and was even protective against more than just Covid.

woman on the bed holding her stomach- periods cause brain changes

Periods cause changes in your brain architecture, landmark study shows

A small study shows that there’s a physiological link between hormonal fluctuations during the menstrual cycle and changes in white and gray matter.

mom helping young daughter blow her nose - kids covid study

Why do kids have milder Covid symptoms than adults? A new study sheds some light

There’s a good reason why most kids have milder COVID symptoms than adults.

woman lying on hospital bed with aging mother

I’m the ‘alpha daughter’—and maybe you are, too?

They are “the glue” for a family, an expert says. But it’s a recipe for stress. Here’s what to know.

young mom grocery shopping with baby in stroller - maternal mental health task force

75% of women go untreated for postpartum mental health conditions

That staggering number shows there’s still a major access issue and stigma around receiving postpartum mental health support. A new National Maternal Mental Health Task Force hopes to change that.

Doctor examining a pregnant woman - switching ob-gyns

Your gut may be telling you to switch OB-GYNs. Here’s why you should listen

Before I started trying for my second baby, I knew I had to make a switch.

young woman about to go for run - how to prepare for a run

7 things to do before your next run

Running helps moms of all ages and stages reduce the risk of anxiety, depression, dementia and insomnia.

cute baby grabbing their belly

Does your baby need probiotics? A neonatologist explains

Here’s the ABC approach I take when recommending baby probiotics to my patients.

×