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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

Soccer player using head to hit the ball soccer heading

Soccer heading linked to brain changes, study shows

High levels of heading the ball were associated with changes seen in mild traumatic brain injuries (TBI).

happy pregnant woman touching her belly - pregnancy glow

Does the pregnancy glow really exist?

Science tells us that glowing during pregnancy isn’t just in your imagination.

asian mother and child working on computers tech talk

What to know about having the “tech talk” with your kids

A tech CEO and mom of four shares the importance—and challenge—of doing so.

roughhousing: dad tossing child into the air

Here’s why roughhousing with your kids is good for them—really

All the noise and pummeling can be a little alarming. But lots of research suggests that regular roughhousing sessions make for happier, more successful children.

Woman at the beach screaming in scream therapy for self-care

Feeling stressed? Why experts say scream therapy might be the self-care you’re missing

Elsa may have said “let it go,” but experts are saying to “let it out.” Here’s how scream therapy can help you release pent-up emotions.

mom in bed on a laptop

To the mama who stays up (way) past her bedtime

These late night hours are my time to be selfish. To think of me—and me only.

postpartum mother feeding baby paid family leave health benefits

Paid family leave has big health benefits for mothers and babies, study shows

From reducing postpartum depression to improving breastfeeding duration, new research confirms just how vital paid leave is for families.

happy mom and toddler outside - happiness anchors

Mothers are their children’s ‘happiness anchors’

But how can moms create happiness anchors for themselves? The answer: In glimmers and small rituals.

KinderFarms is recalling all KinderMed Pain & Fever products

The company is voluntarily recalling the medicine due to “acetaminophen instability”.

Trans youth prom

Gender affirmation plays a huge role in the mental health of trans youth, new study shows

Trans youth need one thing the most to have better mental health: gender affirmation.

close up of mature couple holding hands life expectancy gap

Women are now outliving men even longer, study shows

The life expectancy gap is widening between men and women—here’s why.

survival swim instructor helps child learn to swim - swim safety

4 swim safety tips from a survival swim expert

From how to ditch the floaties to staying engaged during water play, here’s what to consider.

Man spraying pesticide on farm

Pesticides in our food supply are causing a worldwide decline in sperm count, study shows

These pesticides are used on a “variety of field, fruit, and vegetable crops” across the globe.

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