Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

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What your mother’s pregnancies can teach you about your own

Plus, explore factors beyond genetics, like health and environment, that influence labor.

happy teen girls outdoors laughing

Good news: Time spent near trees—even in a city—can boost teens’ mental health

You may not be able to bathe in the forest, but get near the greenery anyway, study finds.

pregnant woman with long hair holding belly while seated

Pregnant? Here are some surprising facts about each trimester

Because we know you want to know, here are all the wild, weird and wonderful things happening inside your body right now.

Girl eating popcorn/fast food wrappers

‘Forever chemicals’ will no longer be used in US food packaging, according to the FDA

The FDA’s food studies have shown that food packaging materials like fast-food wrappers, microwave popcorn bags and take-out pizza boxes were a major source of dietary exposure to certain types of PFAS.

couple cuddling in bed-orgasm equality

Women aren’t having as many orgasms as men, research finds

It's time to close the orgasm gap—we need orgasm equality and we need it now!

Mary Wiley veteran

Army veteran went into cardiac arrest while pregnant—here’s what she wants you to know

This Army veteran learned about heart health, parenting, and patience through a scary event.

mom helping older sibling hold baby after giving birth the second time

A midwife shares 5 facts about giving birth a second time

You might feel more cramping after birth—but also more confidence.

books for new moms

These are the 6 books I’d gift to new moms

To empower them to tackle the anxiety and stress that comes with motherhood.

grandmother with grandson

Study shows that supportive grandparents can benefit moms’ mental health

Researchers found a link between maternal mental health and active support from their own parents.

sad woman sitting by window

Attachment disruptions can lead to resentment—here’s why you shouldn’t push it away

After the joy of having my son, I gradually became aware of the more negative feelings tugging at the corners of my mind.

woman in an ice bath cold-water plunge health benefits

Can a cold-water plunge improve your health?

Some people swear by the icy immersions you’re seeing all over Instagram. We dig into the science behind the suddenly-everywhere trend.

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