Health & Wellness

5 postpartum fitness apps a yoga teacher recommends to friends

So you’re cleared for exercise postpartum: Now what? Try these.

Michael Strahan’s 19-year-old daughter Isabella reveals she has a malignant brain tumor

"You learn that you're probably not as strong as you thought you were when you have to really think about the real things, and I realized that I need support from everybody."

A Philadelphia child was sent to daycare with measles—now there’s an outbreak

So far, there are eight confirmed cases.

Former teacher shares her ‘secret weapon’ on reducing screen time

It's so smart.

Having an autoimmune disease could increase your risk of PPD by 30%, study finds

"Our study suggests that there's an immunological mechanism behind perinatal depression and that autoimmune diseases should be seen as a risk factor for this kind of depression."

Mom credits ‘miracle baby’ for saving her life during rare, life-threatening heart condition

"Love is a powerful thing, and the bond between a mother and a baby, it's unreal"

All eligible children should receive the RSV shot ‘as quickly as possible,’ CDC says

After a lengthy shortage, more immunizations are expected in the coming weeks.

Crib videos helped researchers determine the cause of sudden death in toddlers

The study was conducted over the course of a decade.

4 tips for a better Dry January

It’s a great tool to help with the reset of the year and I’m hoping it will help me get back to feeling my best.

7 nutrient-dense bedtime snacks for your kids’ evening routine, according to a dietitian

Taking the guesswork out of that inevitable question.

Men trying to conceive should avoid alcohol for at least 3 months, research shows

One study finds it takes longer than previously thought for the effects of alcohol to clear.

Viral TikTok shows stark differences between how men and women are treated in healthcare

Medical gaslighting in women's health shouldn't be a constant problem, but sadly it is.

It’s science: This 5-minute routine can help your baby fall asleep faster

New research shows a specific (but simple!) routine could help parents get a crying baby to sleep.

The resource we aren’t talking about: Women’s time

While we all only have 24 hours in a day, women spend 40% more time caregiving than men. 

Is it the flu, RSV, a cold, allergies or Covid?

It's like the least-fun guessing game ever.

Does breastfeeding protect against RSV? Yes, studies show

Here's how long to breastfeed for to get the most protection. Plus, expert tips on feeding your baby with RSV.

Becoming a sensory-aware parent: Understanding sensory processing disorder (SPD)

An expert defines sensory processing disorder (SPD) and how to be a more sensory-aware parent.

Your guide to choosing an ideal prenatal multivitamin

The nutrients you need and the experience you want.

Your guide to understanding hormonal replacement therapy (HRT) for menopause

Essential reading, if you ask us.

4 steps to embrace clean living without overwhelm

A practical guide for busy moms who want a healthy home.