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The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.
Although annoying, postpartum night sweats are common and usually not a cause for alarm.
It's time to examine our overall attitude toward aging.
Cesarean section mamas are absolute warriors.
The truth is, anger—real, fist-clenching, heart-racing, uncontrollable anger—is so much more common among mothers than many of us think.
"Expecting somebody who's had a loss to go four weeks in between seeing their care providers… That's the same protocol that's done for a 23-year-old that's very healthy. It can't be a one-size-fits-all."
Pregnancy apps should be a lifeline—but they lack much-needed postpartum support.
"We’re offering sedation to give patients a greater sense of power and control over their bodies and their care."
The findings come as health experts have long disagreed about the safety of acetaminophen use during pregnancy.
Know this: Treating the first 40 days after birth as sacred may help reduce postpartum depression.
“Kids don’t need selfless martyrs.”
Pregnancy and childbirth can be an amazing experience for women, but it can also cause some intimate issues postpartum.
1. Recovery from birth takes a long time
You are not alone—and you will get through this.
"This is a message for every parent who has been shamed for their kids having cavities."
I remain in disbelief of the way I have been living, the behaviors that have become normal, since his diagnosis.
Be gentle with yourself.
Plus expert tips on how to boost your chances.
Get back to the breath, mama.
Sometimes things don’t make sense and today we are just trying to figure out how to deal with that.
Love this journey for you.
