Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

Black mother putting sunscreen on daughter at the beach

Why we need safe sunscreen options for children with darker skin tones

Embracing diversity in skincare is about so much more than sun protection.

Kelly Leveque motherhood must-haves

Celeb nutritionist Kelly LeVeque spills her mom must-haves

From nourishing snacks to kid-friendly cooking tools that get little ones engaged in the kitchen.

woman scratching her arm, one of the possible epidural side effects

Getting an epidural? Here are 10 side effects to be aware of

While very safe, epidurals still carry some risk. Here's what you need to know about choosing an epidural for your delivery.

partner supporting woman in labor after traumatic birth

How to overcome and heal from birth trauma

If you have had a troubling, difficult or traumatic birth, there are some positive steps you can take.

pregnant woman doing one of Motherly's best yoga poses for labor

Yoga poses for labor

5 poses you might want to strike when baby’s bearing down.

Mom shares quadruplets' expensive healthcare

Mom shares how having 4 babies resulted in a jaw-dropping $4 million hospital bill

Each baby required a stay in the NICU, with the mom of four receiving a staggering healthcare bill upon their return home.

Protest outside Supreme Court March 26, 2024

Supreme court hears arguments against abortion medication mifepristone—what you need to know

Abortion providers responded to today's oral arguments by emphasizing the safety and effectiveness of mifepristone.

four girls in swimsuits Raising confident kids

Confident moms raise confident kids, says an author and expert

Lydia Fenet shares her top 3 tips to raising confident kids.

Pregnant woman holding belly/Ozempic close up

Redditors claim Ozempic helped them get pregnant—and some doctors agree

Women with PCOS are getting pregnant after struggling with infertility for years.

Woman in labor at hospital evidence-backed ways to prevent perineal tears during birth

5 evidence-backed ways to prevent perineal tears during birth

Recent research has changed the way we think about perineal tears and episiotomies.

self care for moms: mother exercising at home with daughter - self-care for moms

This is what moms get wrong about self-care, according to a therapist

Hint: Self-care isn’t about “fixing” yourself, it’s about honoring your needs.

Megan-Roup-Cozy-Sculpt

The ‘cozy sculpt’ fitness trend is IDEAL for moms

Celebrity trainer and founder of The Sculpt Society, Megan Roup, shares how to make it part of your own routine.

Separate waiting rooms tiktok

Woman says patients dealing with pregnancy loss should have a separate waiting room at OB/GYN

"I don't find placing us next to each other to get blood work is the best approach that is kind and empathetic"

woman smoking marijuana from pipe at home

High on motherhood: The rise of the ‘Cannamoms’

More moms are using cannabis as a tool to cope with the stresses of modern motherhood. Here’s what the cannabis-curious need to know.

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