Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

Dentist filling child's cavities

Dentist says you’re not a ‘horrible parent’ if your child gets cavities

"This is a message for every parent who has been shamed for their kids having cavities."

diabetic boy and his mom getting ready in the morning type 1 diabetes

I used to wish for ‘healthy kids’—then my son was diagnosed with type 1 diabetes

I remain in disbelief of the way I have been living, the behaviors that have become normal, since his diagnosis.

Black mother putting sunscreen on daughter at the beach

Why we need safe sunscreen options for children with darker skin tones

Embracing diversity in skincare is about so much more than sun protection.

Kelly Leveque motherhood must-haves

Celeb nutritionist Kelly LeVeque spills her mom must-haves

From nourishing snacks to kid-friendly cooking tools that get little ones engaged in the kitchen.

woman scratching her arm, one of the possible epidural side effects

Getting an epidural? Here are 10 side effects to be aware of

While very safe, epidurals still carry some risk. Here's what you need to know about choosing an epidural for your delivery.

partner supporting woman in labor after traumatic birth

How to overcome and heal from birth trauma

If you have had a troubling, difficult or traumatic birth, there are some positive steps you can take.

pregnant woman doing one of Motherly's best yoga poses for labor

Yoga poses for labor

5 poses you might want to strike when baby’s bearing down.

Mom shares quadruplets' expensive healthcare

Mom shares how having 4 babies resulted in a jaw-dropping $4 million hospital bill

Each baby required a stay in the NICU, with the mom of four receiving a staggering healthcare bill upon their return home.

Protest outside Supreme Court March 26, 2024

Supreme court hears arguments against abortion medication mifepristone—what you need to know

Abortion providers responded to today's oral arguments by emphasizing the safety and effectiveness of mifepristone.

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