Self-Care: Health and Wellness Guide for Moms
Click for simple, affordable ways to make the most of what's left of summer.
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

child in bed sleeping with mouth open pediatric sleep apnea

Does my child have sleep apnea?

Kids can be affected by this condition, too—here’s what to know.

woman putting laundry pod in washer

Poison control center data shows the number of kids and older adults exposed to laundry pods is still high

"Many families don't realize how toxic these highly concentrated laundry detergent packets can be," researchers warn.

Abortion/reproductive rights rally

Data shows nearly 65,000 pregnancies from rape have occurred in states with abortion bans

14 U.S. states adopted near-total abortion bans immediately after the Supreme Court overturned Roe.

Tween using skincare

‘Sephora kids’ and the concerning influence of social media on tween girls

It’s a far cry from their millennial parents’ trips to Claire’s for cheap eyeshadow.

baby drinking bottle of formula milk - lessons from infant formula shortage

Lessons learned from the infant formula shortage

A pediatrician reflects on how we can better support parents and infants with more feeding options.

pregnant woman getting a vaccine group b strep

A vaccine for Group B Strep could be on the way, researchers say

New research has discovered a protein that could inform vaccine development and reduce the risk of dangerous GBS infection during delivery.

fitcopmom on Instagram: Mom Cop shares kid safety tips

Mom cop shares valuable kid safety tip and explains why it’s important for older kids to have a phone

If you’re on the fence about getting your kid a phone, you’re gonna want to watch this viral video.

mother giving her daughter medicine Singulair concerns

Popular asthma medication Singulair linked to serious mental health concerns for adults and children

Millions of US adults and children take Singulair, but most are unaware the drug is linked to depression, aggressive behavior and even suicide.

teen girl depressed

New research shows more than 6% of teens have used diet pills in the last 30 days

Researchers blame the multibillion dollar weight loss industry for preying on teen girls.

retrospec helmet recall

72,000 Retrospec kids’ bike helmets recalled for head injury risk

These helmets could fail to protect your child’s head in the event of a crash.

Teen siblings on couch

More mental health issues found in teens with several siblings, research shows

9,100 eighth graders in the U.S. and 9,400 in China were involved in the study.

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