Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

Tween using skincare

‘Sephora kids’ and the concerning influence of social media on tween girls

It’s a far cry from their millennial parents’ trips to Claire’s for cheap eyeshadow.

baby drinking bottle of formula milk - lessons from infant formula shortage

Lessons learned from the infant formula shortage

A pediatrician reflects on how we can better support parents and infants with more feeding options.

pregnant woman getting a vaccine group b strep

A vaccine for Group B Strep could be on the way, researchers say

New research has discovered a protein that could inform vaccine development and reduce the risk of dangerous GBS infection during delivery.

fitcopmom on Instagram: Mom Cop shares kid safety tips

Mom cop shares valuable kid safety tip and explains why it’s important for older kids to have a phone

If you’re on the fence about getting your kid a phone, you’re gonna want to watch this viral video.

mother giving her daughter medicine Singulair concerns

Popular asthma medication Singulair linked to serious mental health concerns for adults and children

Millions of US adults and children take Singulair, but most are unaware the drug is linked to depression, aggressive behavior and even suicide.

teen girl depressed

New research shows more than 6% of teens have used diet pills in the last 30 days

Researchers blame the multibillion dollar weight loss industry for preying on teen girls.

retrospec helmet recall

72,000 Retrospec kids’ bike helmets recalled for head injury risk

These helmets could fail to protect your child’s head in the event of a crash.

Teen siblings on couch

More mental health issues found in teens with several siblings, research shows

9,100 eighth graders in the U.S. and 9,400 in China were involved in the study.

mom stretching with baby on yoga mat - best postpartum fitness apps

5 postpartum fitness apps a yoga teacher recommends to friends

So you’re cleared for exercise postpartum: Now what? Try these.

Michael Strahan and daughter Isabella

Michael Strahan’s 19-year-old daughter Isabella reveals she has a malignant brain tumor

"You learn that you're probably not as strong as you thought you were when you have to really think about the real things, and I realized that I need support from everybody."

woman lying on a bed autoimmune disease and postpartum depression

Having an autoimmune disease could increase your risk of PPD by 30%, study finds

"Our study suggests that there's an immunological mechanism behind perinatal depression and that autoimmune diseases should be seen as a risk factor for this kind of depression."

woman covering glass of wine with her hand dry january

4 tips for a better Dry January

It’s a great tool to help with the reset of the year and I’m hoping it will help me get back to feeling my best.

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