Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

Mom in bed with sick child

This text-based pediatric telemedicine app is a mom’s dream

The Everyday Care portal gives parents a dedicated team of pediatricians and specialists for on-going care, with 24/7 access.

woman taking Opill birth control

Curious about taking Opill, the new OTC birth control pill? An expert answers our questions

The first-ever OTC birth control pill is now available online and in stores. Considering making the switch? Here’s what to know.

portrait of an Asian woman looking down women are hormonal

As women, we are all ‘hormonal’: It’s time to reclaim the narrative

Here’s how understanding your hormones can become your secret weapon.

Molly Baz billboard showing the word censored

When will we stop censoring pregnant and lactating bodies? 

This Times Square billboard featuring chef Molly Baz was deemed “inappropriate” and promptly removed.

woman at the center of the photo- pictures of milk bottle, teddy bear, money, and suitcase at the side

71% of parents are ‘constantly’ thinking about childcare gaps, survey finds

Childcare access is a key factor in parental burnout, a report from KinderCare shows.

child drawing a picture

The creative parent method: 3 ways art therapy can build self-esteem with young kids

A strong sense of connection and belonging at home provides a safe place to unpack and recalibrate each day.

woman on bed smiling covering her face ADHD in motherhoood

Embracing my ADHD in motherhood led me to deeper self-compassion

"We somehow believe if we just beat ourselves up enough, we can compartmentalize our mental health and become the moms we want to be. But we can’t bully ourselves out of mental health struggles," writes Momwell founder Erica Djossa in this excerpt from her new book, "The Mother Load".

Woman getting a mammogram for breast cancer screening

Everything to know about the new breast cancer screening guidelines for women 40+

In light of rising breast cancer rates among younger women, the new guidelines impact women 40 and older.

Pregnant woman getting ultrasound

New York is officially the first state to mandate PTO for prenatal care

Employees will receive 20 hours of paid prenatal healthcare leave beginning in 2025.

female doctor helping patient with mammogram procedure - mammograms at 40

Women should start getting mammograms at 40, new guidance says

But some say the new recommendation doesn't go far enough to protect women with dense breast tissue.

woman with head back, depressed

New study finds perimenopause is linked to a 40% greater risk of depression

"Our findings show just how significantly the mental health of perimenopausal women can suffer during this time."

More women are seeking therapy now

More moms are finally reaping the benefits of therapy—and so are their kids

More moms are taking advantage of therapist sessions now than ever before.

child pointing to happy face at therapist office

I got my 7-year-old a therapist—and it helped my own anxiety, too

My daughter’s anxiety looked different than mine, however I could see it sneaking into the nooks and crannies of her life.

barista taking woman's order

I don’t need my barista to ask if I want more children

She doesn’t know what I am going through, and no woman should have to be continually put in a position to defend or explain her reproductive health with total strangers.

pregnant woman taking blood pressure - how to lower blood pressure in pregnancy

7 ways to lower blood pressure during pregnancy

No medications needed, just a couple of lifestyle changes.

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